I’m not going to repeat everything you already know about the national protests about the executions of innocent black people. What I will do is what I’ve been trained to do: Educate. It’s obvious that people need to learn how to change ineffective behavior that perpetuates dehumanizing oppression that manifests in sexism and racism.

There is a fundamental othering that occurs in enactments of oppression. It says that some of us belong and others do not. These lines are arbitrary, drawn upon personal privilege, individualism and systemic-historical rewards for the same behaviors. Racism in American society manifests as:

• Discrimination in hiring, medical care and financial services
• Poverty and poor educational services
• Violence and aggression directed toward Black, Latinx, Native American and Asian men, women and children

The question arises: Can we end and unlearn the internalized violence and aggression that accompany oppression? The answer is yes. Similar to treating mental-health disorders, racism and other forms of oppression can be treated using Dialectical Behavior Therapy (DBT) techniques. One simply way to begin to unlearn the thinking behind the action is simply to change your actions to include us. Try this simple strategy:

LESSON 1: Never ask a Black, Latinx, Native American or Asian man, woman or child, “How did you get in here?” unless you are in your private residence, hotel or car.

This simple technique will help you understand that public spaces like Starbucks, banks, college campuses, libraries and parks belong to everyone. No one need ask you for personal permission to co-exist in society. These are rightfully shared spaces. By practicing mindfulness and refraining for exclusionary language, we can begin to mend the historic rift tearing our nation apart. We all belong. Do your part to make sure we all feel included.