ABC: Alana G., Contingent Worker: Line Cook; Alejandro, Global Security; Amel F., Reception Associate; Amy H., VP Global Learning and Development; Andrew N., Data Science; Andrew, Line Cook; Arthur F., Line Cook; BJ P., Graphic Design; Bahar Z., Data Science; Becca T., Data Science; Ben C., Global Security Executive Services; Brandy, Shuttle Driver; Buddy G., Contingent Worker: Graphic Design; Carlos, Bus Driver; Carmen, Data Science; Christina, Shuttle Driver; Christopher H., Logistics; Cindy C., Marketing Manager; Claire H., Data Science; Corey, Line Cook
D-I: Dana M., Technical Platform Manager; Daniela R., Global Security; David H., Data Science Manager; Deliah S., Front House Manager; Erica, Outsourced; Esmeralda H., Housekeeping; Ester, Housekeeping; Elma, Reception Associate; Fern D., Shuttle Driver; Gabby, Housekeeping; Hari S., Data Science; Heather, Data Science; Ivan, Housekeeping
JKL: Jason P., Software Engineer; Johana V., Front House; Joshua L., Help Desk Specialist; Juan Carlos P., Line Cook; Julia C., Data Science; Justin B., Data Science; Kamille V., Executive Assistant; Kedra G., Contingent Worker: Global Security; Krystal SJ, Data Science Manager; Leslie, Front House; Lisette, Front House
MNO: Manjyot S., Manager Tech Platforms; Marlon, Hospitality; Maria A., Housekeeping; Mark L., Strategic Partner Development; Marten; Martchel, Bus Driver; Mego T., Ergonomics; Miao Y., Data Science; Michael H., Help Desk Specialist; Michael S., Data Science; Mike V., Contingent Worker: Global Security; Miguel, Housekeeping; Mingnan L., Data Science; Nadine R., Operations Program Manager; Neha K., Tech Platforms Manager; Nica W., Contingent Worker: Housekeeping; Nicole G., Technical Platform Manager; Nicole, Employment Legal
P-Z: Rachel H., Marketing Manager;Rafael L., Global Security; Ray L., Global Security; Robert J., Director, Sales Compensation; Rodrigo C., Reception Associate; Roxana C., Front House; Ryan, Transportation support; Sandy, Data Science; Shawanda W., Sourcer; Sze Wai, Data Science; Tim G., Shuttle Driver; Warren K., Data Science; Yulia D., Marketing Manager; Yulia I., Contingent Worker: Data Engineer
If your vibe is deep relaxation, experience the cure that is literally in the award-winning waters of Desert Hot Springs, California. Fall in love with the simplicity and serenity of Palm Springs’ neighbor by booking a few days at El Morocco Inn and Spa, the oasis in the sandy plains, where visitors are tucked behind the walls of the sumptuous Arabian-inspired courtyard. The charming private enclosure allows guests to swim and soak away ailments without external intrusions—guests can’t see the outside world except for the sky. Renew and recharge in the adults-only environment in tranquility. El Morocco Inn and Spa lives up to its name with festive details like a plate of dates and dried fruit under a tagine cover, cool mint-lemonade on the ready and glimpses of ‘Rick’s Café Americain’ in its constant loop while you sip a glass sherry by the hearth.
El Morocco provides the serenity necessary to recover from the frenzy of urban living. Add one of their signature therapeutic massages to seal the deal and walk away in a state of perfection. They offer some of the best, expert massages that include olfactory, visual and physical stimulation at a delightfully modest price.
The solution to chronic aches and pains is here. ICE Recovery and Wellness, LA’s best-kept health and wellness secret is affordable and accessible. ICE Recovery and Wellnessoffers the latest technologies to repair muscles suffering from fatigue, spasms and repetitive-stress injuries the same way that professional athletes do—with state-of-the-art cryotherapy and adjustable pressure Normatec compression sleeves for arms and legs. Their elite, premium package is the same care that professional athletes get but with a homey feel that invites relaxation and healing. Located in Valencia, California, ICE Recovery and Wellness gives every client amazing star treatment. You’ll encounter a warm cordiality from the staff that lasts until you leave. Plus, at ICE everyone is family, which is awesome, because they remember your name, attend to your needs and welcome you in a professional manner. It’s the kind old-fashioned, attentive, personalized service I adore. ICE offers a range of packages, including a-la-carte and membership plans.
If you can’t make the trip south, get the rewards of retreat close to San Francisco. Indulge in a Rich Body Awareness class. Take a Saturday morning neuro-reprogramming feast in “Awareness Through Movement® Class” Feldenkrais classes offered at Kaiser in Daly City with Futaba Alizoti, affectionately called Taba. Rich Body Awarenesssessions are a Feldenkrais buffet of information. Taba’s classes allow participants to slow down and listen to the body. Plus, benefit from Taba’s intuitive teaching style, which stems from her history in ballet and Aikido, modalities with uncompromising physical demands. “Our bodies are an expression of ourselves,” Taba explains; “It’s up to us to understand ourselves.
With one-on-one Functional Integration sessions, weekly classes and monthly workshops, clients choose the type Feldenkrais experience they want to learn from themselves. During a session, Taba may gentle guide you in the direction of least resistance, instructing your body to move as it was designed. Eyes closed, you’re invited to “Notice” and after a time of intense self-focus, to “Let that go” and that “if you’re not breathing, you’re working too hard.” This is not an exercise class, but a place to transform consciousness. The movements in Feldenkrais are small, paced to allow breath-awareness and re-connection with self. The information gained from within, ensure that “You become the authority of your own body.”
Join Taba’s Rich Body Awareness Feldenkrais ATM®Workshop for Cultivating Self-Care: “Growing Your Backbone” Sunday, June 17, 2018, 10am-1pm at 43 Parsons Street in San Francisco for $60. Space is limited. Reserve your spot.
I’m always looking for a way to strengthen my relationships with young people. More than anyone in society, children are vulnerable. They need love and support to thrive. They need to be listened to and heard to grow confident in their abilities. I work to give them everything they need. Everything I never had as a child—a protectress, an advocate, a joyful ally. I’m not afraid to be fierce for them, to stand up for their rights and defend them against unjust behavior. I would rather take the burden of pain on for myself than let them face a brutal world alone.
Too many children fall prey to the very people who are entrusted with their care. Whether these children are athletes, students or family, we owe them a debt if they have been harmed under our care. Predators get away with abuse because children fear that they won’t be listened to or heard, and that no one will intervene on their behalf. Sadly, there is endless evidence of predation against innocent children. The Me Too movement draws attention to the numerous examples of professional women encountering sexual abuse and harassment, or worse, in the workplace. Yet movements like Me Too should ideally harness the energy of visibility to prevent further attacks on women and children. This is an important moment in history to work toward accountability in our society. Without individual accountability, we cannot change the outcomes and experiences of women or children, which we are now the focus national attention. It is simply not enough to look backward. We must demand accountability in the present moment as much as we seek accountability for past deeds.
The problem of abuse is more real than some of us care to admit. Children train in school to survive lethal gun attacks. They make few decisions regarding their own futures, and like women, are seldom believed. In that context, the least we can do is let them know that adults hear and respect their needs, their wants and their wishes—that even their dreams are sacred. Children deserve to have physical, emotional and psychological support and protection, and not solely after the fact.
It is up to women like me to act up on the behalf of children, to make sure history does not repeat itself. It is up to adults—every teacher, parent, uncle and grandparent, who cares to take up the slack. We must listen to children before there is a problem. We must be a person that a child will turn to for help and support. We have to give them grounds for the courage to speak up and tell the truth. We have to interrupt the violence and abuse perpetrated on others and ourselves as children witness. We can model behavior as we protect the future generation. No one gets a pass. We are all accountable. You may be asking yourself, “Where do I start?”
We can start by simply reading a book that gives us real, practical tools for working with and listening to young people. Below you will find a few gems gleaned from Adele Faber and Elaine Mazlish’s book,How to Talk So Kids Will Listen & Listen So Kids Will Talk. Start here, and read their treasure to learn more about how to be an ally to young people.
The following are excerpts from How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlish.
4 Ways to Help a Child with Their Feelings:
1. Listen quietly and attentively. 2. Acknowledge and accept their feelings with a word or sound. 3.Give their feelings a name. 4.Give them their wishes in fantasy form.
5 Steps to Engage a Child’s Cooperation:
1. Describe what you see or describe the problem. 2. Give information. 3. Say it with a word. 4. Describe what you feel. 5. Write a note.
6 Ways to Encourage Autonomy:
1. Let children make choices. 2. Show respect for a child’s struggle. 3. Don’t ask too many questions. 4. Don’t rush to answer questions. 5. Encourage them to use sources outside the home. (**Topic dependent. Use wisdom.) 6. Don’t take away hope.
Instead of Saying “N0”:
Give the facts. Accept their feelings. Describe the problem. Give yourself time to think.
Use Praise to Raise Self-Esteem:
Describe what you see without judgment. Describe your feelings in response to behavior. Sum up the child’s praiseworthy behavior in one word.
I am a woman of many heroes, men and women of character, substance and integrity. I admire and emulate them. It is in my nature to seek out traits such as fortitude and compassion in my community. My list of heroes is long and not limited by perimeters such as distance, time, gender or race, for although I idealize simple attributes; these principles are not easy to live by. My heroes are people whose actions demonstrate superior courage and discernment, people whose lives are exemplary because of their persistent vision to transform society for the better. When I experience difficulty, I look to my heroes for the strength required to endure and stand in the face of oppression and to carry on with my work. Today I honor Dr. Anita Hill, who rises into the foreground of my legion of inspiring soldiers.
Like many, I have been asked with whom I would dine given a choice. In the process of pursuing my formal education, I have written many essays on the topic. I have photos of my heroes around my home, reminders of my highest ideals. I draw courage from these immortal mortals. To me, even the dead ones are alive. But I have shaken her hand. I put my arm around the honorable and steadfast, Dr. Anita Hill, Esquire. Dr. Hill did not disappoint. She was everything I had imagined and witnessed beginning in 1991 when she faced the entire US Senate for the Supreme Court confirmation hearings. She testified about the former direct superior, who systematically sexually harassed her in the course of the workday.
This was a pivotal moment in women’s history. I was riveted to the TV, watching the testimony with millions of people. It was a formative experience to witness another highly intelligent black woman, stand in truth while powerful men attempted to revise, denounce and silence her. She was a courageous older sister, leading the way. For me, she was no less than a Joan of Arc. Her poise was monumental, her eloquence, sanguine. Dr. Hill, spoke of what other women have waited a decades to discuss. She demanded accountability, whether or not it was granted is irrelevant.
As movements like Black Lives Matter and Me Too gain momentum, it helps to recognize the warriors that have established a pathway to transforming society. There is strength in numbers. There is power in speaking when the world attempts to silence, to act when society coerces submission. Witness the lives of Audre Lorde, Dr. King and John Brown. They all knew this. Anita Hill knows it, still.
The legacy of people like Dr. Hill creates a bridge that reinforces and delineates the struggles of women and people of color in society. Their work illustrates that We are not alone. The reveal that we are not the first to endure, to resist or to speak truth to those with power and authority. When we work to create a just society, we walk in the footsteps of these giants.
Recognizing that Dr. Hill is capable of telling her own story, I share those of her ideas that address the ways in which we can harness the efforts of our predecessors to affect lasting change. According to Dr. Hill, by recognizing and always mentioning two or more factors like race, gender, age and class allows us to see the invisible intersectionality any issue. There are layered issues impacting an individual grappling with harassment, discrimination or systemic oppression. By acknowledging the overlapping nature of these experiences we begin to address the true work required to transform society into a just system in which all people can thrive. It is time, according to Hill, to modify our conversations about sex to include intent, consent and expectations. I agree, and I also see this as one of the biggest hurdles to change, since so many people are afraid to have candid conversations about their needs, desires and expectations in general. Women, in particular, often have difficulty negotiating salaries, speaking up in meetings and setting boundaries in their personal lives. We are simply not taught to assert ourselves in these ways.
Yet, we must engage in this reform work if we are to give our sons and daughters the tools they need to grow into accomplished and confident citizens. We must learn and teach each other that no one has the right to abuse another person, regardless of their legal status, educational level or gender. It matters little what form the abuse takes. We need to have a zero tolerance for abuse, for inflicting it on others, for allowing it to be enacted with impunity. We must hold uncompromising standards that permit all people to thrive—whether they are children, elders, women or under our direct supervision.
No one has the right to abuse another person.
Beyond being enamored with the image and ideal of Dr. Hill, she is actually a woman of true substance. Her personal achievements and education make her a paragon for anyone in need of a hero. It is no small feat to persist for a lifetime when men insist upon your silence—when society attempts to enforce a standard smallness and mediocrity. Anita Hill moves beyond these projections into the space of the warrior, where she stands as a paladin for truth and light. When I introduced myself to Dr. Anita Hill at Autodesk for the Level Playing Field Institute fundraiser, she admonished me to pay my gifts forward to the next generation. I assured her that I am. I have been. I will.
This is what it is like to meet one’s hero: She charges you with the highest expectations possible.
My first reason for wanting to loss weight this year is so obvious that I almost missed it. The truth is, I have so many important people in my life, so many goals, dreams and commitments that 25 is an easy mark. Realizing that truth is the very thing that brought me back to the foundation of the work to transform my life. I’ve decided to begin this journey in community, because I know that together, we can achieve anything. And, if along the way you want to join me for your own reasons, I’ll be here for you.
There is a picture on my desk taken when I was about six or seven. In the photograph, I have a fine row of tiny, white Tic Tac-sized baby teeth. This is my little girl, the exuberant indomitable inner child personified. I see her as both a historical obligation to correct the generational trauma I’ve inherited as a descendant of the black-Latina-African diaspora and a joyful ward under my protection. It is my prevailing duty to see and care for the precious child, to treasure her as my dearest child. This I do for my own healing and for that of future generations that will be transformed by this act of mindfulness.
In the moment captured in the photograph, I am happy, healthy and glowing. That is why I’m beginning my quest for health by retracing my steps, remembering what I’ve forgotten, and unearthing my buried treasures. I’ve come back to this particular innocent child to give her the life she deserves. She is my first reason for losing 25 pounds this year.
This ENH Must-Have List is all about keeping your lips happy, day or night, through the season of partying. These four items are in my vanity case and have been tested and proved reliable for daily care. They are my absolute top picks for a moist pucker that pops.
Almost any MAC Lipstick makes me happy because of their lush and vibrant palettes and their top-shelf quality. My rage of the moment, however, is MAC Bronze Shimmer Lipstick. I can’t get enough of it. I use it on top of other colors to soften, sparkle and highlight. When I wear it alone, Bronze Shimmer makes me feel like Rihanna on the cover of W. Yes, that good.
Next, I have recently discovered the ultimate lip stain from Kat Von D: Everlasting Liquid Lipstick. Everlasting contains vitamin E, goes on wet and adheres to your lips in a lush matt finish. As the name implies, Everlasting gives hours of long wear in bold hues, like wintry plum Exorcism and the ever pouty Damned. Kat Von D offers an eight-color sampler with a wonderful array of autumn shades. It’s a perfect stocking stuffer, too.
“Winter is coming.” Seriously! Moistening with Estee Lauder Lip Conditioner is a daily must for a dry winter mouth. One glide leaves lips lubed up and light. With no fragrance or color, silky and supple kiss-‘em-goodnight lips are all you get. Wear it alone, or under your favorites. Plus, one application of Estee Lauder Lip Conditioner lasts forever without the build up of some balms, which makes it an economical investment.
Last up, for the ultimate in quick repair, try Global Beauty Care Vitamin C Oil. The great price of this serum makes it essential for any medicine cabinet. Just a drop of Global Beauty Care serum heals cracked, wind- or sun-chafed lips, overnight. I even use it on my hands, face and arms, but that’s another list!
For whatever reason, it started in high school. I knew the answers to the teachers’ questions, but didn’t raise my hand to share them. When I was called on, I blurted the quickest response possible so as to avoid being the center of attention. This is when my fear of public speaking took root, the kind that made me suffer through classes all the way through graduate school, avoid certain social events, and ultimately, feel as if I was living below my potential.
It’s not uncommon to feel your palms sweat before a presentation or the rapid beating in your chest before delivering a speech. But throughout my young adult life, I often skipped out on the presentation or speech altogether just to avoid that uncomfortable feeling.
The result was to feel bad anyway. Worse, even, because in addition to the anxiety, I now had a heaping dose of guilt and regret to pour on top—for missing out on knowledge and growth, overlooking opportunities to collaborate and share, and letting myself or others down. To this day, I often regret that I didn’t attend my MFA program graduation, denying my family—and myself—the chance to celebrate this milestone. (My parents still ask why they didn’t get to go to a ceremony.) And all because I couldn’t fathom reading from my thesis to an audience.
Years later, when it came time to go on tour for my first published novel, I had to remind myself of the way my particular anxiety feeds on itself, hurting me rather than protecting me. Because this time, I was determined to show up.
Those prone to listening more than speaking still have a lot to share. Writing has been my salvation, providing me with an outlet for that reflection. The Hour of Daydreamsrepresented seven years of writing and believing in my words, and I had to give it every chance to find success. This meant public speaking engagements, sometimes in front of more than 100 people. How did I tame my anxiety beast?
I didn’t. I had to accept that it was there and plow forward anyway. It’s all too easy to wait until you’re “ready” before taking a leap, large or small, but “ready” can be elusive, and one can wind up staying stationary for too long.
I don’t believe in changing for others’ sake. I believe in choosing the spaces where one is comfortable, where one thrives. Readings are not a requirement of being published. As much as my publisher encouraged my journey to becoming a public author, the desire to share the background, process, and inspiration behind my work ultimately came from me, not the press. That’s how I knew it to be genuine.
Before stepping to the podium, I knew there were things I could do to make the process easier. I opted to sign on for a small number of key appearances versus the quintessential 20-city tour. I came prepared for each of these events, practicing my excerpts aloud and reviewing the themes they cover. I cleared my schedule before a reading, making time to relax and breathe, to enter a space of mindfulness and quiet. I found little things to bring out the joy of the occasion, like wearing a new dress (always blue or purple to match the book cover), or planning a special dinner. Along with bookmarking the passages I’d read from, I tucked Kleenex into the pages of my novel, because nervousness makes my nose run. Through all of this, as many times as I felt nervous or afraid, I also felt excited and grateful, and came to realize how much these emotions are intertwined.
And even though my heart felt like it might explode before those readings, as the words came out, it calmed. I’ve found that like writing, sharing aloud brings out a whole new energy, opening up others to share of themselves in turn. Again and again, I’ve found renewed appreciation for friends, family, peers, and strangers with whom I share the love of literature and stories. One of my fears has been to make mistakes, and I’ve made many in this process. I try not to replay them too often afterward. I try to forgive and accept my limitations.
Speaking in front of a crowd is easier now, but still feels unnatural to me. Perhaps it always will. And that’s okay too.
Renee Macalino Rutledge’s debut novel, The Hour of Daydreams, has been dubbed “essential reading” by Literary Mama, “one of 24 books to get excited for in 2017” by The Oregonian, and a “captivating story of love and loss unlike any other” by Foreword Reviews. She lives in the San Francisco Bay Area, where she works as a nonfiction book editor, writes the “That’s So Alameda Column” for Alameda Magazine, and regularly explores the tidepools and redwoods with her family.
Two years ago when Colin Kaepernick first took a knee during the National Anthem, there was a lot of disgust expressed by fans and opposers. Complaints ranged from bigots’ scathing label of “uppity negro” to the more benign statements such as, “There’s a time and place for everything,” meaning, “Not now.” These were nearly the same words that were used to try to quiet Dr. Martin Luther King, Jr. and delay the Civil Rights Movement. Today, the issue of protesting on an NFL field, for any reason, is a matter of national debate, and a very timely one, given the state of our democracy. Most of this dispute comes down to race—the artificial categories designed to separate people and create a thinly veiled caste system in our society. None of this is new. Humankind has always been engaged in this brutal struggle for power. Fortunately, history has shown that the challengers to tyrannical rule often win though they don’t often reap the rewards in their lifetimes.
The story of Colin Kaepernick is so profoundly similar to the biblical tale of Shadrach, Meshach and Abednego that, for me, it is an inevitable comparison. In brief, King Nebuchadnezzar builds a huge golden idol and commands that when the music plays, everyone should fall prostrate before it and carry on with a spectacle. As with any self-adoring tyrant, the king imposes consequences for disobedience. He commands, “whoso falleth not down and worshippeth shall the same hour be cast into the midst of a burning fiery furnace” (Daniel 3:5-6). More concerning than the king’s edict is the response of his people: Like good Nazis, residents lined up to make sure none of the perverted rules were broken. Luckily, these concerned citizens reported Shadrach, Meshach and Abednego to the authorizes for not bending a knee at the appointed time, requiring the king to kick up the heat in the inferno, looking to make an example of the three men. (If this is beginning to sound familiar, you are paying attention.) Here’s where the miracle happens: Meshach, Shadrach and Abednego’s lives are saved though the lives of the soldiers who deliver them to their fate are not.
Okay, so maybe Kaepernick is not being thrown into a literal fire, but dismissing and preventing him from working in the NFL is equally severe punishment for kneeling when the authorities insist one stand. This is the strength of fear: It teaches other NFL players, and mere mortals, to comply or suffer a similar destiny. Kaepernick, Shadrach, Meshach and Abednego had an unflinching conviction to stand apart for the sake of their beliefs. They did so even at the risk of great peril because the rules were unethical and wicked, and they made a conscientious choice to challenge the status quo.
This familiar rhetoric of oppression—appeals based on rewards, coercion and/or threats of violence are eerily similar to the current language of our president against Kaepernick and anyone else with a differing opinion. Essentially, Colin Kaepernick’s broken heart would not allow him to stand during the anthem. Wishing to protest gun violence against black men by leveraging his fame, visibility and power for the sake of others, Kaepernick silently bowed his head. His is a sacred endeavor worth our admiration and support, because what he does, he does for all of us. If sports leagues begin to fire black men for defiance, as the president and several other powerful figures suggest, we are witnessing a new form of discrimination and punitive blackballing; these are simply new methods of coercion and intimidation, designed to keep people from living with integrity and exercising their right to free speech. Were it not for Kaepernick’s courage, which was above all a deep compassionate wail against the extraordinary violence meted out to black men all over the country, we would simply go on, anesthetized to the plight of an entire segment of the population. Instead, the nation is discussing the issue every week, for hours.
At last, more NFL athletes are beginning to speak up. They seem to be reacting more to the attempts of the president to silence non-violent, peaceful protest than to Kaepernick’s original stance for social justice. Nonetheless, their actions serve as a show of solidarity and support for freedom. They seem to say that they are protesting because they are free. This is the life breath of America: Liberty. Throughout history, individuals like Colin Kaepernick have stepped into the bright light of public scrutiny in order to bring about change. Kaepernick’s necessary anti-collusion lawsuit seeks to reform the NFL’s ability to stifle a player’s individual ability to thrive. This is important for numerous black men, who wish to participate freely in sports and other forms of civic engagement without experiencing monetary repercussions. Let’s not make the mistake of minimizing the situation. Kaepernick’s case is clearly as much a civil rights case as Plessy v. Fergusson, Roe v. Wade or numerous other important cases that have been heard in the past century.
Without key individuals stepping forward to demand justice, the courts have historically remained deaf to cases that have later had far-reaching beneficial consequences for future generations. That’s why Colin Kaepernick’s early and consistent non-violent protest to relentless police aggression and fatal force against black men is of vital importance to our future as an open democracy. Like any visionary, imagining a better world, the bravery employed by Colin Kaepernick in using his body on the front lines of transformation is critical to altering our current trajectory. Kaepernick is using his status, voice and position to further the cause of justice. The ripples of his actions we are only beginning to feel.