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Making your voice heard this year is critical. There are active attempts to limit access to safe voting and to suppress voting by Black and Brown voters, in particular, as is common in our great nation. Not one of us is going to get the $100,000 treatment that the outgoing president received to fight COVID-19, so make a plan to vote by mail in our General Election, this November 3, 2020. Here’s how:
Educator and activist Edissa Nicolás-Huntsman works to ensure democracy and has voted by mail since she lived overseas two decades ago. She’s safe at home, social distancing and exercising her right to vote.
Stay close, hug up on me, bump me–again, worry, smile, cry, mansplain, masseur, get provisions, pay the bills, pick up G, wake up too early, laugh, grade papers, water the garden, teach, teach right after, teach some more, learn two or three things from your wife, get takeout, walk up the hill, put out the bins, close up the house, deliver my bud, check your email, call your siblings–
all kind as love!
And, just this morning.
Edissa mentors artists and writers of all ages in alignment with her conviction for working in radical solidarity to achieve social justice.
Featured photo by Jason Reyes for Living Artist Project.
Experiencing personal racism is exhausting. It’s on the news. It’s in my mail. At work when I get some. It’s even in my family.
As I navigate this heat,–let’s call it Traumatic Racial Stress Syndrome, because that’s what it is–it’s as if the land around me is burning. The air is choked with its gritty scent. My home and possessions are threatened by active danger.
My retreat is to a place within where I have learned to cool my embers with the balms of healing. Even so the heat, smoke and flames are always at the door. They wait at the supermarket. Lurking in the woods is commonplace. Don’t even think of getting your brows done.
This is what it’s like to be a Black-Skinned Woman in 2020 America. It’s hot all the time–fires burn on every TV show. Every dinner party is laced with it. My actions are never good enough. I must learn my place or pay the price. I wear my papers on my skin: I do not belong.
Edissa completed production of a short documentary September 2020 and submitted it to several film festivals. She’s working on her next film and hiring a new Contributing Writer for Karma Compass.
It’s hard to have an ugly yard in California. Many residents in Southern California pride themselves on lush gardens with blooming flowers and Tennessee Bluegrass, but for environmentally-conscious people, watering thirsty plants in this hot arid land is untenable. Add the challenge of the dry Santa Ana winds from inland that desiccate the land and summer temperatures that rocket to the triple digits for weeks at a time. Basically, transforming a garden to a waterwise feature is not easy in the high deserts of Los Angeles County.
Owing to SoCal’s intense heat, gray water makes inhospitable ground for new plants, even adapted species and natives. The water here is mineral rich, causing calcification to household appliances like dish and clothes washers. One needs imagination to maintain efficiency will modifying a typical garden to a draught-tolerant, water-wise and creature friendly environment. Like all major changes, the transformation is not always easy to bear, to see or experience. Homeowner’s curb appeal may be temporarily reduced. That’s why many people pay gardeners and landscapers to do the work. But not me! I like to feel the dirt under my nails and the strain of my back as work this good earth.
Gardening always embodies mindfulness: One must pay attention to everything. I learned that the earth here is packed solid as rock in summer–especially without persistent watering. The soil is dense and claylike and water does not penetrate the top layer. It remains on the surface until the sun and wind evaporate it midmorning. The earth acts like a terra-cotta planter; roots cannot penetrate the solid surface. This hurts plant roots and hinders growth. All this means a gardener must use plants that will tolerate less water and consolidate plants in areas where water is used efficiently. Even so, to keep such a garden content, soil amendment is required.
Among the challenges of xeriscaping a property is adapting to the local conditions and climate as well as finding plants and arrangements that optimizes water use, while minimizing the demands for potable water, an increasingly scarce global commodity that is essential for life. I don’t mind the awkward transitions; xeriscaping my property gives me hope, because I can model a patient approach to land stewardship that embraces the local environment and creates a sustainable environment for all of us.
Edissa is cultivating an organic edible garden and xeriscaping her SoCal property.
I’m writing to day to share this important and beneficial resource for all of our families during COVID-19. Our youth are all experiencing the loss of crucial socialization with their peers; students of all ages are struggling with online learning and engagement with new technologies without previous support systems; and parents and families are grappling with the challenges of balancing work, study, community and free time with the use of technology such as video games, tablets, computers, TVs and other devices. In short, we’re inundated with electronic media.
Another week, another inexplicable shooting of a black person. And still it is very difficult for many White Americans in the United States to accept America’s racist foundation–as old as our country. The simple, difficult truth is that that our government invested long ago in the myths we unconsciously live by. But, like a concentric circle, our actions ripple through time and touch lives in myriad ways that we may never understand. Even so, we can begin to awaken from the stupor of willful ignorance–abandon the dark caves and step into the light of day. We don’t need to dwell in the past, to acknowledge it.
We all know it happened. Slavery happened. So did a whole bunch of other unfortunate historical events. Even if our grandparents did something, we don’t need guilt or shame–just awareness and consciousness about the legacy we’ve inherited. Denial won’t change the truth. On the other hand, Radical Acceptance can help us come to terms with the total and complete truth of our collective and personal histories. In fact, a contemporary, unapologetic approach to truthfulness allows us to recognize and reconcile our personal truth with those of our community. This can bring healing and restore lost trust and hurt where we need it most: In our hearts.
Lesson #20: Watch the documentary, The Uncomfortable Truthwith your accountability, church, sangha or reading group. Discuss how the legacy of slavery has impacted all of our lives. Explore how individuals in your group confront their personal and ancestral truth in a healthy and safe manner.
The work of creating a just society requires a commitment from all of us. If we each own our own stuff, take responsibility for our words and actions and tell the truth, we’ll have a roadmap for a new dawn. We deserve that. Our children deserve that. The truth matters– no matter how uncomfortable it may be.
Featured Photo by Jason Reyes for Living Artist Project
Contributing Writer Edissa in her home art studio, thinking of ways to connect to her neighbors with compassion and kindness.
As part of our ongoing discussion of healing our own ailments, it’s time to consider the ways we invest in our well-being. As the old adage say, “An ounce of prevention is worth a pound of cure.” I believe it. Whether it’s PTSD, a physical injury or an emotional trigger point, the more an element of pain is activated in our bodies, minds or psyches, the more we are primed for recurring illness. That’s the law of the land. In a sense, our pain receptors, physical nerves, emotional buttons and hyper vigilance to trauma get atrophied in the “on” position.
In the same way that we cannot heal a sprained ankle by running on it, we cannot cure ourselves if we continually reactivate our pain receptors. Unfortunately, by design, our pain receptors are more easily activated than our joy and happiness and positivity receptors owing to our wiring that enables our auto-responsive defense mechanisms. In other words, we are built to feel pain quickly and easily so we can get out of the fire fast, with the least amount of damage. This generally works great most of the time. But, many of us unconsciously keep the fire burning when we don’t need it, and constantly insert a hand in it to see if it’s still hot. You may laugh even if you’ve done it yourself.
Maintaining a strong physical, mental or emotional boundary is akin to dousing the fire that threatens to consume everything in your path. So why are so many of conditioned to believe we have no right to personal boundaries? This is a rather important question to explore with a mental health practitioner if possible. And, even if counseling is not possible for you in this moment, I give you full permission to put up health barriers that protect and insulate your emotional, physical and mental health from any and all forms of disease, harm and dangers, including all of the following.
Learn to create, protect and enforce Your Personal Boundaries in all these areas:
Toxic people: relatives, family, friends, coworkers and strangers
Physical threats: aggression, micro aggression, trauma, violence, sexual assault and abuse from people or animals or other entities
Predation: energy vampires, financial drains, sabotage, time waste and unreciprocated/one-way investments that deplete your resources and ability to thrive
Personal harm: activities, foods, sounds, media, relationships or areas that trigger negative sensations, fatigue or the release of stress hormones
Of course, there are many ways to enforce our personal space to protect our loved ones from injury. Mindfulness, awareness and contemplation are important tools for discerning where the fires are, so that we can give them our loving attention. Just as you wouldn’t allow a child to run in front of a car, you get to erect a beautiful boundary around yourself that reduces any future harm and pain, so you can concentrate on healing past situations. Once you you are able to protect your boundaries as part of your routine self-care, you can look to remedies like tea, medication, therapy or Reiki to bring your equilibrium into a normal range.
Photo by Ashton Huntsman for Living Artist Project