Hal’s Sourdough Lemon Pancakes Are Yummy at Home! Breakfast, Lunch or Dinner

Seriously good, and crazy inventive, you make your own starter on top of your fridge with flour and water. You let the yeast find you. After a week of feeding the beast, you’re ready to make pancakes.

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Hal added two eggs, lemon zest, baking soda and baking powder and almond milk to the sourdough. we grabbed all the fresh fruit we could find. Nothing makes me happy like Hal’s pancakes for dinner.

 

Pair your pancakes with syrup, lemon curd, yogurt or whipped cream. Whatever you decide, it will be yummy at your home. Stay safe. There’s still no cure for Covid19.

What Kind of Teacher Are You?

I was a teacher for many years. I’ve worked with nearly age group, from infants with diapers to elders in my English classroom. As any teacher will tell you, teaching is its own set of rewards, gifts and teachers. You want to learn to do something well? Teach someone else how to do it. Teaching requires you to find the words, the tone, the language and knowledge necessary to even begin to impart it. That is why I’m grateful for teachers. I mean all the teachers, no matter grade you teach, how much money you make or whether your students will ever hug you. Thank you.

In one way or another we’re all teachers. We even learn unintentionally from contexts and outcomes of the situation. What kind of teacher are you? I’ve had all kinds of teachers over the years, but no matter who my pupil may be, my philosophy is to tell the truth. That means sometimes letting a person know when things are done well and merit celebration, or when it’s done poorly–so called negative feedback–and needs redoing. Both are important truths.

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When an adult speaks truth to a child, it’s every bit as important as a husband to a spouse. It builds trust. Over time, the lesson will solidify and reveal it worth. Truth-telling is a source of liberation; speaking the truth with the right words to open understanding, using a tone that conveys love, while holding high expectations is a gift.  This kind of attention, what I call a loving gaze upon the pupil, used to benefit the student by correcting behavior in order to allow for personal empowerment. The loving gaze is humanizes the personal and intimate relationship between teacher and student. In this context a powerful bond can form. It is the opposite of othering.

It’s critical for my student to understand a valuable mistake for a time when the stakes of failure may be high. The student must first trust me to be open to my lesson. This also gives her the ability to choose her path, armed with the knowledge and feedback necessary to make a choice. Also, telling the truth means that I will have to look them in their eye and tell them, “You can do better” with love, respect and confidence, knowing the compassion behind my words. It’s possible to tell him what he needs to know to overcome his weakness without breaking his spirit or his back. It’s the kind of teacher I’ve always valued and want to be. And relationship permits, even creates, a dynamic wherein the pupil may also challenge and correct the teacher. This leads to growth for everyone.

One thing I’m sure of, however, is that I will speak the truth with love and compassion IMG_5841until I’m gone from this earth. That’s my pedagogy. This is my gift. And if over the years, I’ve stepped on your foot, forgive me. I’m still learning. I was not raised in a gentle world. I’m quite fortunate to have a great pair of new teachers: My preadolescent niece and nephew. They’re teaching some of the lessons of the heart. As I brave this newly forming world, I armed only with my truth, ready to learn.

 

Yummy at Home: Farfalle with Chicken Apple Sausages and Veggies

 

We still need to stay home as much as possible. We do not yet have a cure for COVID-19. Cooking gets my mind off all the many things that make me sad and mad as we witness our own pandemic. You’re invited to try this staple recipe from our table.

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This dish takes 30-40 minutes total time to prepare. Boil and salt water and follow cooking instructions for Farfalle or whatever pasta you have in the pantry. Slice precooked chicken apple sausages or other flavor. (For fresh, raw sausage, add about 20 more minutes cooking time.) For vegan pasta, skip the sausage. Heat the sausage in olive with onions, garlic, basil and herbs on high. Add sliced fresh veggies or add frozen/canned veggies, including but limited to green beans, peas, asparagus, broccoli and or carrots. Just make it pretty! Once the veggies are tender, add balsamic vinegar, red-pepper flakes, sun-dried or fresh tomatoes. Drain pasta and put in a large serving bowl. Add a little salt and pepper along with sausage, vegetables and pot liquor on top of the pasta. Sprinkle with cheese, and serve hot!

Join Living Artist Project (And Get $25)

It is within this light that we form those ideas by which we pursue our magic and make it realized.

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Goddess Rhiannon by Luna Hosepians

~ Audre Lorde

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Living Artist Project is a collaboration of and for living artists of all kinds. Showcase your original art (painting, photography, poetry, sculpture, refinishing, design, memoir, essays, etc.) on Karma Compass and connect with other artists while you get exposure and participate in a living venue based on wellness and passion.

Mission

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Zaylie Splash by Daniel Orr IG:@danielorrart//danielorr.co

Living Artist Project fosters community, visibility and diversity by affirming living artists, their work and voices in the world. As part of the Karma Compass vision to hold loving community as a critical responsibility, Karma Compass recognizes that all living artists are in regular conversation with society, history and genealogy and that all artists deserve to thrive. Therefore, Living Artist Project sponsors, promotes, nurtures and connects artists from diverse cultures, experiences, socioeconomic backgrounds, education levels and genders to participate in a progressive vision of artistic collaboration, focused on enriching society, expanding perspectives and generating cooperation in public spaces around health and wellness in its fullest definition and as expressed under the mantle of art.

How to Collaborate in Living Artist Project

  1. Familiarize yourself with Karma Compass content and themes: karmacompass.me
  2. Take good, high-quality photos of your art. Editing is just fine.

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    Harriet Tubman by Eddie H. Ahn IG:@ehacomics
  3. Email me your photo or written submissions (no more than 3 images or pages, please. If I want more, I’ll ask you).
  4. Be sure to include your full name, including spelling, email or phone number and the title of the art. You may also like to include any other relevant detail (such as links to your website or other platforms—I’ll tag you in the post).
  5. Artists will be paired on the posts based on content and images submitted.

By sending your submission, you agree to showcase your art on Karma Compass blog. If you would like to submit a photo essay for process work—just check with me before sending more than 3 images. At this time, there is lots of publicity. Be heard and seen now. If your work is published on https://karmacompass.me, you will receive a $25 gift card, cash or check.

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Stoneflies by Melissa Eleftherion Carr//apoetlibrarian.wordpress.com

And we must constantly encourage ourselves and each other to attempt the heretical

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La Tempesta by Cristiana Briscese

actions that our dreams imply, and so many of our old ideas disparage.

~ Audre Lorde

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Woman with Purpose by Edissa Nicolas

In the slaughterhouse of love, they kill
only the best, none of the weak or deformed.
Don’t run away from this dying.
Whoever is not killed for love is dead meat.
~Rumi

Pizza and Salad Are Yummy at Home!

Okay, people, get out your frozen pizzas! We got our frozen pizza from from Trader Joe’s, and added garlic, shaved cheese, oregano and cherry tomatoes before putting it in the oven. Yummy!

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For salad, we had mixed baby greens with carrots, peppers, walnuts, red peppers, apples, tangerines and olives. The trick with salad is to make sure it’s as colorful as possible so that it starts to satisfy your hunger as soon as you see it. Add fruit, nuts, and leftover noodles for texture and depth. Keep it simple and fresh!

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Arroz con Pollo is Yummy at Home! Dominican Fusion #2

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If you haven’t tried one of these Yummy at Home recipes yet, it’s not too late. We’ll be here for a while. In truth, many of us will not return to our “normal lives” for a very long time, even after COVID-19 is done with us. It’s an opportunity to make changes or start a new habit, like cooking! All of my recipes take about an hour or less and can be modified any which way from Tuesday. Try it while you’re at home.

My Arroz con Pollo is made with marinated cubed chicken breast. You may use boned chicken which will need more time to cook and will even more tender than mine. No matter what I make, I always start with side vegetables to go with any food I serve. Broccoli is my favorite for obvious reasons! (Tee Hee) But whatever is fresh will do!

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Start with your spices: salt, pepper, garlic, onion (which I didn’t use), oregano, basil, cilantro and bay leaf. Get the oil nice and hot in a large pot where you will brown the chicken (2-4oz. per person). Once the meat is brown on all sides, about 5 minutes, keep the heat up and add rice (2 cups for 2 people add one cup for each additional adult). Add orzo for a pilaf style, which I didn’t have so I put in stars, of course. Stir that around a bit, and add water as you would for cooking the rice. Add a tablespoon of tomato paste. Bring it to a boil, cover it and turn it down to simmer for 2-40 minutes.  Add turmeric powder or annatto for yellow rice with anti-inflammatory properties. You may also add peas, corn, olives and some sliced tomato.

Serve hot with wedges of ripe avocado or maduros. Enjoy!

 

Healing Begins with Paying Attention: Start by Identifying What You Want to Heal

Where is your pain? What is the shape of it? How long does it last? By interrogating our bodies, we can map out the areas that need attention. This requires quiet time, Quiet time can come in the form of prayer, meditation, even bath time. Once we know where it is and what it does, When we can study the body’s systems using resources developed by professionals, those resources provide a roadmap of what we already know and don’t need to invent. it gives us more power to discern the root of the disease and heal it.

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For my primary focus in this post, I’ll look to provide context for my ear to understand chronic ear infection and now a new sensitivity to cold and precipitation. I’ve had ear infections, throat and tonsil problems from the earliest I can remember until about the time that moved away from NYC. This lifetime, recurring illness seemed to leave me until some recent trips during the winter season and new colder evening weather in the mountainous region in which I live.

Two things are at play: The physicality of my ear and external, environmental factors. My physical ear canal is short and wide, allowing water, air and other airborne particles to enter easily into the inner ear. That’s obvious. This means, I probably get more direct exposure to in my ear region than people whose tragus covers the opening to the ear canal, and also, who may have a longer ear canal. Folks who have bent or long canals may have an advantage. Environmentally, I grew up poor in public housing, which comes with it’s own socioeconomic predispositions. I’ll examine this more for the historical context of my chronic ear condition.

After a lifetime of ear problems, two courses of action become apparent. First, I need to protect my inner and middle ear during winter, travel and bathing. Secondly, I need to investigate and understand what factors impact my susceptibility to ear infection. Healing for me is no more ear infections, because the cure is always harder.  In other words, we must define, identify and name our healing. I want to restore the ailing member to optimum functioning. In this situation, I have to ask myself, What is healing?

 

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Healing Practice:

You will need to choose an area of focus for your attention, healing and study. This requires love and compassion, not judgment. Handle yourself with tenderness. You may need to do these activities regularly to allow the spirit to speak to you. Ask for guidance through prayer.

  • Meditate on your body. This can be in the bath, seated or lying down and during applied Reiki. See what emerges. Document any insights in your journal for this practice.
  • Write about your healing and see what comes up. Explore questions that open as you write.
  • Focus on an area where you already have difficulty, injury or other disease. Use a quiet time to touch the area with your hands, mind or vision. You may also examine medical records and note important points with the area. Make notes of any patterns that arise.

As ever, I’m open for questions, comments and suggestions.