Yummy at Home, Recipe 6: Dominican Fusion Comfort

Listen, I’m scared, too. The US death toll is climbing fast, thanks to Trump. (Yep, I’m mad as heck at how he’s mishandling this pandemic.) As a friend pointed out, Novel Coronavirus, COVID-19, is egalitarian. So do yourself a favor and stay home and cook, read and exercise. If you’re not working or taking care of others, stay put. We don’t even know if we’re secret spreaders of this thing. It is through my pain and uncertainty that I continue to cook and read and share. This is what I have to give. This is my medicine:

IMG_5708

Dominican food is hard to find in California unless you make it at home. A staple at our house is red beans (Habichuelas) and rice–main Dominican fare. Slow cook unsalted beans with water, garlic, onion, bay leaf, dried oregano, basil and pepper. This takes about 3 hours, so you can substitute can beans if you don’t have the time. Once the beans break open you can salt and season them with tomato paste, cumin/fresh cilantro and paprika. Allow the vegan beans to thicken and serve over steamed rice.

As a modification, you can turn these Dominican-style beans into a modified chili base by adding for favorite meat: ground chicken, turkey, beef or lamb, and vegetables: green, red or yellow peppers, corn, carrots, potatoes, olives, peas or/or green beans. (Frozen or canned veggies will also work!) Be sure to add additional spices for each additional ingredient. Don’t lose flavor.

We ate our with maduros, ripe, fried plantains. Of course, greens, collards and broccoli are always welcome at our table.  Serve hot, and as Her Royal Highness Princess Diandra says, “Yam.”

Stay Woke, Adapt and Wear a Mask!

I cried most of the day yesterday. If you haven’t had a day like that yet, you will. Give yourself permission to feel all the powerful emotions that COVID-19 Pandemic has unleashed on the world. This is a reality check. Find hope. Stay connected, and pay attention. Now more than ever, we need to watch our leaders. Apparently, it’s power-grabbing time for many. We need to be the ones that drive the direction of our nation. Personally, I want to live.

After his incredibly idiotic mishandling of the early days of Coronavirus, when a few measured words would have changed the outcome for every human being within the borders of the United States, President Trump continues to misuse and abuse the power of his office. When we most need compassionate leadership, we are cursed with an abusive, immature and xenophobic hate-monger. He’s as bad as Kim Jong Un, sending missiles over South Korea to get attention in the middle of a global pandemic. Shameful! Is this our collective karma? Let us remember Trump’s words–he documents himself on Twitter and endless press opts. Let’s do this in order to hold Trump accountable for his actions. He’s costing lives and behaves unethically at every possible opportunity. Read about what he’s up to with the oversight of the COVID-19 Funding: (https://www.nytimes.com/2020/04/03/us/trump-inspector-general-intelligence-fired.html).

Even though Trump doesn’t seem to “believe in” Social Distancing or wearing a mask, we know better! We know because we can see the numbers for ourselves by looking at the Coronavirus Dashboard (https://ncov2019.live/data). We need to learn from South Korea’s efforts and try to imitate their best practices. We don’t need to make every mistake to learn. We can learn from the mistakes and triumphs of other nations–especially imperative when we pay with lives. Use a mask! The CDC recommends it, and it is at least a part of the solution in South Korea.

Do this so that more of us will live.

Why I’m Staying Home

Screen Shot 2020-03-13 at 2.01.21 PM

Coronavirus is nothing I want to play with. I’m giving it a pass altogether. I remember watching Star Trek as a girl and seeing them analyze compounds with their Tricorders and read engineering reports on their mini-computer pads. Sound familiar? Way right. Everybody I know has one now. That’s why I’m scared of this virus. Every respectable Sci-Fi prophet has predicted our total decimation by disease, mostly viral.

Screen Shot 2020-03-13 at 2.16.24 PM

 

I’m not laughing. I’m staying home. This a global pandemic.

What makes my decision to self-isolate easy is how susceptible I am to illness–basically, I have a lot of ACEs. From my breached-birth trauma through adult-Black-woman trauma, I’m on that list of compromised individuals. I’ve gotten sick from just riding the BART in San Francisco. I hosted Strep Throat and earaches for most of childhood and adolescence. Coronavirus is looking for someone like me. This is serious. I’m not going out.

It terrifies me to think of all the people who haven’t been vaccinated for anything, waiting to cook up a fresh mutation with their virgin immunity. All I see is a sinister weapon unleashed by Mother Earth to spank our asses for our careless negligence; she deploys a handful of crowned-halo beads who scurry off with the voice and words of Smeagol: “Give it to me raw.”

Screen Shot 2020-03-13 at 2.03.14 PM

Those of us undergoing immunosuppression, transplants, poor health (hypertension, obesity), and/or recent hospitalization are likely to be susceptible to COVID19. If you have a loved one in any of these categories or even grandparents, you can carry it to them with along with all of your best intentions—all with nothing more than a mild temperature to show for your contribution.

Don’t be the one to open the door to this fast-moving virus. Take these simple precautions:

        • If someone needs help, drop it off at their door.
        • Wash your hands as soon as you walk into your home.
        • Don’t hug or shake hands for a few weeks.
        • Vaporize beneficial essential oils.

Screen Shot 2020-03-13 at 2.00.55 PM

Let’s live to tell the story. Stay in tonight.