On the Path to Healing: The Practice of Intimacy

I have been thinking about whether we humans can heal themelves for some 35 years now. In truth I’ve been healing myself all my life and continue to deepen my understanding of healing and myself. There are so many things that I’d like to know, heal and accept in myself. Suddenly COVID-19 is giving me an accelerator in which to look at and heal myself. So let’s begin with a question: Can we heal ourselves?

I believe that we can. It’s not easy, but it is possible. Healing is a radical, positive change on a physical, mental, metaphysical or spiritual level. The problem is that we humans naturally fear change so we have built up resistance to it. Only a few powerful masters can probably heal something like a infectious disease, but most of us may be able to manage chronic conditions with which we live. This Coronavirus outbreak is making space for personal intimacy, which a wise massage therapist named Gordana once explained to me thus: “Intimacy really means: “In-To-Me-See”. Essentially, intimacy is the actual seeing deeply into the beloved. Who, then, could possibly be more beloved than the self? What kind of love exists in the absence of self-love?

In fact, we cannot love another if we cannot truly see them–(and I definitely don’t mean with our weak eyes). Seeing here, is the embracing, accepting and understanding of the beloved. By using this time of isolation to look at areas within ourselves that need healing, we can resolve situations in our lives in ways that bring radical change to an area using our consciousness–our applied awareness.

We can then use the ability to see into ourselves, the practice of intimacy, to study and learn from the situation as it manifests in us and apply new behavior or mental conditions to alter an area through meditation, touch and or visualization. Using this technique, I plan to look at two areas of my body: in the middle and inner ear and the feet in order to transform pain in the latter, and chronic illness in the other.

Please join me on the journey inward into ourselves. You can do all of this at home. Get comfy; we’ll be here for while. Email me your questions or respond directly to the post. Here is what you will need:

  • An anatomy book to help you understand the basics (How the Body Works: A Comprehensive Illustrated Encyclopedia of Anatomy edited by Dr. Peter Abrahams is excellent.)
    • Also you can use a massage or Reiki book using Chakras, meridians or acupuncture points
  • A journal or writing paper with which to document
  • A quiet comfortable area for study, meditation and practice
  • An open, curious and willing mind as more sources and recommendation are forthcoming
    • Please note: We will NOT work with emotional trauma, as I believe working with trauma requires a loving human presence with appropriate training.

 

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