If you’re not willing to get a vaccine for any reason, you can now adopt the practice of wearing a mask to show love and respect for your fellow citizens.
Power and Grace – Portrait of an Aikido Master: T.K. Chiba Power and GracePortrait of a Master: T.K. Chiba
Juicing at least once per week will add beneficial nutrients to your 2021 diet. Your body and the planet will thank you.
In my October post Watch Your Mouth!: Self-Care Through Self-Affirmation I provided a few tips on how to affirm yourself … More
Sleeping, the kind that produces dreams, provides full refreshment and mental clarity in your waking life. Western culture is one … More
As part of our ongoing discussion of healing our own ailments, it’s time to consider the ways we invest in … More
In recent months, reports regarding sexual assault allegations involving Ghislaine Maxwell, Jeffrey Epstein, Donald Trump, Harvey Weinstein, and others have … More
I’ve lost the plot, five months into the pandemic. I’m hard of hearing and rely heavily on lip-reading to understand … More
So this horrible event happened to you, and your world has been flipped upside down. You don’t know who to … More
Start by dicing two medium-sized potatoes. Boil them in enough water to cover them for 15-20 minutes, until tender. Add … More