If you’re not willing to get a vaccine for any reason, you can now adopt the practice of wearing a mask to show love and respect for your fellow citizens.
Category: Physical Wellness
Power and Grace – Portrait of an Aikido Master: T.K. Chiba (Video Course Release)
Power and Grace – Portrait of an Aikido Master: T.K. Chiba Power and GracePortrait of a Master: T.K. Chiba PRE-ORDER … More
Green Juice for Health and Wellness (A Photo Essay)
Juicing at least once per week will add beneficial nutrients to your 2021 diet. Your body and the planet will thank you.
Free Your Mind: Mindfulness and Meditation
In my October post Watch Your Mouth!: Self-Care Through Self-Affirmation I provided a few tips on how to affirm yourself … More
The Link Between Dehydration and Insomnia
Sleeping, the kind that produces dreams, provides full refreshment and mental clarity in your waking life. Western culture is one … More
Boundaries: An Important Complement to Healing
As part of our ongoing discussion of healing our own ailments, it’s time to consider the ways we invest in … More
Taking Steps to Prevent Sexual Assault
In recent months, reports regarding sexual assault allegations involving Ghislaine Maxwell, Jeffrey Epstein, Donald Trump, Harvey Weinstein, and others have … More
I’ve Lost the Plot (On the Challenges of Hearing)
I’ve lost the plot, five months into the pandemic. I’m hard of hearing and rely heavily on lip-reading to understand … More
Supporting Survivors in the Black Community
So this horrible event happened to you, and your world has been flipped upside down. You don’t know who to … More
Soup from the Pantry: Yummy at Home
Start by dicing two medium-sized potatoes. Boil them in enough water to cover them for 15-20 minutes, until tender. Add … More
Karma Compass 