Staying at home seems to be working against the virulent Coronavirus, so we need to keep up the good work. I’m still making magic in the kitchen, sharing my favorites with all my friends. If you want to share a recipe, send it through Karma Compasssubmissions. This recipe is for my friends with a stocked pantry of canned items. By personalizing these items, you add love and stretch the provisions so you don’t have to go out too much. The best way to make art of this meal is to think of the canned soup as your soup base, and simply augment it with fresh or frozen goodies.
I started with two cans of Progesso Clam Chowder as a base; add additional cans of soup, stock or water (for a lighter soup use one cup) for extra people. Add salad shrimp or diced prawns or one can of salmon or crab meat. Drop in red-chili flakes, garlicpowder and black pepper. Simmer in a pan on low heat. (Do not scald the soup!)
Chop one head of broccoli into small pieces and florets and season to taste. Place into a separate pan for steaming. Steam covered broccoli on high for 3 minutes. You can also add any on the following fresh, frozen or canned ingredients: peas, carrots, potatoes, corn and/or green beans. Cook potatoes until tender. Add cooked vegetable to the soup, or canned items directly. Stir frequently on low heat until it’s hot.
Serve with warm bread or rolls and a green salad. It’s totally yummy and only takes about 15-20 minutes to make it yummy at home.
Coronavirus is nothing I want to play with. I’m giving it a pass altogether. I remember watching Star Trek as a girl and seeing them analyze compounds with their Tricorders and read engineering reports on their mini-computer pads. Sound familiar? Way right. Everybody I know has one now. That’s why I’m scared of this virus. Every respectable Sci-Fi prophet has predicted our total decimation by disease, mostly viral.
I’m not laughing. I’m staying home. This a global pandemic.
What makes my decision to self-isolate easy is how susceptible I am to illness–basically, I have a lot of ACEs. From my breached-birth trauma through adult-Black-woman trauma, I’m on that list of compromised individuals. I’ve gotten sick from just riding the BART in San Francisco. I hosted Strep Throat and earaches for most of childhood and adolescence. Coronavirus is looking for someone like me. This is serious. I’m not going out.
It terrifies me to think of all the people who haven’t been vaccinated for anything, waiting to cook up a fresh mutation with their virgin immunity. All I see is a sinister weapon unleashed by Mother Earth to spank our asses for our careless negligence; she deploys a handful of crowned-halo beads who scurry off with the voice and words of Smeagol: “Give it to me raw.”
Those of us undergoing immunosuppression, transplants, poor health (hypertension, obesity), and/or recent hospitalization are likely to be susceptible to COVID19. If you have a loved one in any of these categories or even grandparents, you can carry it to them with along with all of your best intentions—all with nothing more than a mild temperature to show for your contribution.
Don’t be the one to open the door to this fast-moving virus. Take these simple precautions:
If someone needs help, drop it off at their door.
Wash your hands as soon as you walk into your home.
Happy 2020, Friends. I want to use this post to share a wonderful article about the Coronavirus. Learn about it and take precautions as you’re moving about large urban areas. This one can kill you, but it doesn’t have to!
If your vibe is deep relaxation, experience the cure that is literally in the award-winning waters of Desert Hot Springs, California. Fall in love with the simplicity and serenity of Palm Springs’ neighbor by booking a few days at El Morocco Inn and Spa, the oasis in the sandy plains, where visitors are tucked behind the walls of the sumptuous Arabian-inspired courtyard. The charming private enclosure allows guests to swim and soak away ailments without external intrusions—guests can’t see the outside world except for the sky. Renew and recharge in the adults-only environment in tranquility. El Morocco Inn and Spa lives up to its name with festive details like a plate of dates and dried fruit under a tagine cover, cool mint-lemonade on the ready and glimpses of ‘Rick’s Café Americain’ in its constant loop while you sip a glass sherry by the hearth.
El Morocco provides the serenity necessary to recover from the frenzy of urban living. Add one of their signature therapeutic massages to seal the deal and walk away in a state of perfection. They offer some of the best, expert massages that include olfactory, visual and physical stimulation at a delightfully modest price.
The solution to chronic aches and pains is here. ICE Recovery and Wellness, LA’s best-kept health and wellness secret is affordable and accessible. ICE Recovery and Wellnessoffers the latest technologies to repair muscles suffering from fatigue, spasms and repetitive-stress injuries the same way that professional athletes do—with state-of-the-art cryotherapy and adjustable pressure Normatec compression sleeves for arms and legs. Their elite, premium package is the same care that professional athletes get but with a homey feel that invites relaxation and healing. Located in Valencia, California, ICE Recovery and Wellness gives every client amazing star treatment. You’ll encounter a warm cordiality from the staff that lasts until you leave. Plus, at ICE everyone is family, which is awesome, because they remember your name, attend to your needs and welcome you in a professional manner. It’s the kind old-fashioned, attentive, personalized service I adore. ICE offers a range of packages, including a-la-carte and membership plans.
If you can’t make the trip south, get the rewards of retreat close to San Francisco. Indulge in a Rich Body Awareness class. Take a Saturday morning neuro-reprogramming feast in “Awareness Through Movement® Class” Feldenkrais classes offered at Kaiser in Daly City with Futaba Alizoti, affectionately called Taba. Rich Body Awarenesssessions are a Feldenkrais buffet of information. Taba’s classes allow participants to slow down and listen to the body. Plus, benefit from Taba’s intuitive teaching style, which stems from her history in ballet and Aikido, modalities with uncompromising physical demands. “Our bodies are an expression of ourselves,” Taba explains; “It’s up to us to understand ourselves.
With one-on-one Functional Integration sessions, weekly classes and monthly workshops, clients choose the type Feldenkrais experience they want to learn from themselves. During a session, Taba may gentle guide you in the direction of least resistance, instructing your body to move as it was designed. Eyes closed, you’re invited to “Notice” and after a time of intense self-focus, to “Let that go” and that “if you’re not breathing, you’re working too hard.” This is not an exercise class, but a place to transform consciousness. The movements in Feldenkrais are small, paced to allow breath-awareness and re-connection with self. The information gained from within, ensure that “You become the authority of your own body.”
Join Taba’s Rich Body Awareness Feldenkrais ATM®Workshop for Cultivating Self-Care: “Growing Your Backbone” Sunday, June 17, 2018, 10am-1pm at 43 Parsons Street in San Francisco for $60. Space is limited. Reserve your spot.
I’m always looking for a way to strengthen my relationships with young people. More than anyone in society, children are vulnerable. They need love and support to thrive. They need to be listened to and heard to grow confident in their abilities. I work to give them everything they need. Everything I never had as a child—a protectress, an advocate, a joyful ally. I’m not afraid to be fierce for them, to stand up for their rights and defend them against unjust behavior. I would rather take the burden of pain on for myself than let them face a brutal world alone.
Too many children fall prey to the very people who are entrusted with their care. Whether these children are athletes, students or family, we owe them a debt if they have been harmed under our care. Predators get away with abuse because children fear that they won’t be listened to or heard, and that no one will intervene on their behalf. Sadly, there is endless evidence of predation against innocent children. The Me Too movement draws attention to the numerous examples of professional women encountering sexual abuse and harassment, or worse, in the workplace. Yet movements like Me Too should ideally harness the energy of visibility to prevent further attacks on women and children. This is an important moment in history to work toward accountability in our society. Without individual accountability, we cannot change the outcomes and experiences of women or children, which we are now the focus national attention. It is simply not enough to look backward. We must demand accountability in the present moment as much as we seek accountability for past deeds.
The problem of abuse is more real than some of us care to admit. Children train in school to survive lethal gun attacks. They make few decisions regarding their own futures, and like women, are seldom believed. In that context, the least we can do is let them know that adults hear and respect their needs, their wants and their wishes—that even their dreams are sacred. Children deserve to have physical, emotional and psychological support and protection, and not solely after the fact.
It is up to women like me to act up on the behalf of children, to make sure history does not repeat itself. It is up to adults—every teacher, parent, uncle and grandparent, who cares to take up the slack. We must listen to children before there is a problem. We must be a person that a child will turn to for help and support. We have to give them grounds for the courage to speak up and tell the truth. We have to interrupt the violence and abuse perpetrated on others and ourselves as children witness. We can model behavior as we protect the future generation. No one gets a pass. We are all accountable. You may be asking yourself, “Where do I start?”
We can start by simply reading a book that gives us real, practical tools for working with and listening to young people. Below you will find a few gems gleaned from Adele Faber and Elaine Mazlish’s book,How to Talk So Kids Will Listen & Listen So Kids Will Talk. Start here, and read their treasure to learn more about how to be an ally to young people.
The following are excerpts from How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlish.
4 Ways to Help a Child with Their Feelings:
1. Listen quietly and attentively. 2. Acknowledge and accept their feelings with a word or sound. 3.Give their feelings a name. 4.Give them their wishes in fantasy form.
5 Steps to Engage a Child’s Cooperation:
1. Describe what you see or describe the problem. 2. Give information. 3. Say it with a word. 4. Describe what you feel. 5. Write a note.
6 Ways to Encourage Autonomy:
1. Let children make choices. 2. Show respect for a child’s struggle. 3. Don’t ask too many questions. 4. Don’t rush to answer questions. 5. Encourage them to use sources outside the home. (**Topic dependent. Use wisdom.) 6. Don’t take away hope.
Instead of Saying “N0”:
Give the facts. Accept their feelings. Describe the problem. Give yourself time to think.
Use Praise to Raise Self-Esteem:
Describe what you see without judgment. Describe your feelings in response to behavior. Sum up the child’s praiseworthy behavior in one word.
My first reason for wanting to loss weight this year is so obvious that I almost missed it. The truth is, I have so many important people in my life, so many goals, dreams and commitments that 25 is an easy mark. Realizing that truth is the very thing that brought me back to the foundation of the work to transform my life. I’ve decided to begin this journey in community, because I know that together, we can achieve anything. And, if along the way you want to join me for your own reasons, I’ll be here for you.
There is a picture on my desk taken when I was about six or seven. In the photograph, I have a fine row of tiny, white Tic Tac-sized baby teeth. This is my little girl, the exuberant indomitable inner child personified. I see her as both a historical obligation to correct the generational trauma I’ve inherited as a descendant of the black-Latina-African diaspora and a joyful ward under my protection. It is my prevailing duty to see and care for the precious child, to treasure her as my dearest child. This I do for my own healing and for that of future generations that will be transformed by this act of mindfulness.
In the moment captured in the photograph, I am happy, healthy and glowing. That is why I’m beginning my quest for health by retracing my steps, remembering what I’ve forgotten, and unearthing my buried treasures. I’ve come back to this particular innocent child to give her the life she deserves. She is my first reason for losing 25 pounds this year.
This ENH Must-Have List is all about keeping your lips happy, day or night, through the season of partying. These four items are in my vanity case and have been tested and proved reliable for daily care. They are my absolute top picks for a moist pucker that pops.
Almost any MAC Lipstick makes me happy because of their lush and vibrant palettes and their top-shelf quality. My rage of the moment, however, is MAC Bronze Shimmer Lipstick. I can’t get enough of it. I use it on top of other colors to soften, sparkle and highlight. When I wear it alone, Bronze Shimmer makes me feel like Rihanna on the cover of W. Yes, that good.
Next, I have recently discovered the ultimate lip stain from Kat Von D: Everlasting Liquid Lipstick. Everlasting contains vitamin E, goes on wet and adheres to your lips in a lush matt finish. As the name implies, Everlasting gives hours of long wear in bold hues, like wintry plum Exorcism and the ever pouty Damned. Kat Von D offers an eight-color sampler with a wonderful array of autumn shades. It’s a perfect stocking stuffer, too.
“Winter is coming.” Seriously! Moistening with Estee Lauder Lip Conditioner is a daily must for a dry winter mouth. One glide leaves lips lubed up and light. With no fragrance or color, silky and supple kiss-‘em-goodnight lips are all you get. Wear it alone, or under your favorites. Plus, one application of Estee Lauder Lip Conditioner lasts forever without the build up of some balms, which makes it an economical investment.
Last up, for the ultimate in quick repair, try Global Beauty Care Vitamin C Oil. The great price of this serum makes it essential for any medicine cabinet. Just a drop of Global Beauty Care serum heals cracked, wind- or sun-chafed lips, overnight. I even use it on my hands, face and arms, but that’s another list!
At some point, people start to think about their feet. This usually happens after not thinking about them at all for years. Let’s see just how easy it can be to alleviate foot pain by skipping it altogether. These three products are proven to provide foot contentment. Welcome to the first ENH Must-Have List. I’m doing this because I believe it’s always cool to take care of yourself. And if you’re like me, you appreciate time-tested quality products for your home, body and lifestyle. Get the latest products tested by real people, friends like me. Let’s get started with foot care since this foremost in my thoughts these days. Read on for some tested (by me) ways to keep your toes tingling for all the right reasons!
Grab a pair of these stunning sneakers if you want to fall in love with your shoes. This year’s new Ecco Soft 7 Sneakers is available in thirteen awesome colors. These shoes feel like a cloud of warm air hugging your feet. Ecco brought back that classic Keds second-grade flavor we loved when we were babies with these fine kicks, but added a grown-up sophisticated sensibility for professional women who want to pamper their feet and look fabulous, too. These shoes are good friends you’ll want to spend lots of time with. They feature comfy arch support and removable insoles in case you need more room or inserts. These are my absolutely favorite shoes. Get your pair at The Walking Store and keep some locals in business.
Of course, we don’t all wear sneakers to work. If you love your shoes, but not the insides, here’s a quick, affordable fix for most ladies. Adjust your regular shoes for all-day performance with Dr. Scholl’s Massaging Gel insoles. These inserts are an easy way to make almost any shoes feel like sneakers. Simply trim the inserts to fit most closed shoes and mules. They also have special designed insoles for use with high heels. Plus, the top layers of these insoles have a breathable fiber that keeps your feet fresh and dry. One draw back to these is that they are bulky, so your shoes may fit tighter with them in.
These days, almost everyone is trying to stay healthy. The right shoes for athlete activities are an imperative. Last up on my must-have list are my absolute favorite, cozy outdoor-activity favorites for light hiking, running and walking. Right on point, La Sportiva Bushida Trail-Running shoes are the best choice for people of any gender in need of comfortable style and lightweight endurance. These boldly designed shoes provide unbeatable wearing power. I know; I’ve owned three pairs. They wash in the machine and dry out quickly, which is pretty nice if you’re out on the trail, running through streams. Ankle stabilization and arch support were the main reasons I tried them a few years ago, and I have no regrets. They have a great low price for the quality and durability. Try a pair at REI. I wear my Sportivas around the city for basic athletics, stairs and in the mountains for backpacking. Love them!
Big tech companies should be among the first respondents to help save lives touched by disaster. Tune in to any news or media channel and you’ll be inundated by news of human suffering. There’s no shortage of people in need of help from both chronic and emergency situations including natural and unnatural disasters. It’s time for Big Tech to step up on the humanitarian aspects of their responsibilities since they possess massive potential to do real good through social-media services. Tech Companies have long profited from trending products and software and by making millionaires from user experiences. Up until now only a few, like Facebook Check-In feature in 2010, have done so purely for the benefit of its users. From wearable gear to self-tracking devices, the technology already exists. It just needs to be repurposed to add value during difficult times. The next disaster is just around the corner.
Here’s what’s at stake for ordinary people: So far, the Tubbs and Nuns fires have displaced hundreds of people. After multiple hurricanes devastated Puerto Rico’s citizens, few of the victims were able to communicate with family on the mainland or get clean water and food. The recent mass shooting in Las Vegas had people from all over the country looking for loved ones who were unreachable after the massacre made headlines. Plus, for a slightly more mundane social problem than the past few weeks of hurricanes, shootings and earthquakes, chronic homelessness and drug use bring their own arsenals of concern.
It’s time for technology-based businesses to concern themselves with how ordinary people—tech users, who purchase their products—fare in life when catastrophe strikes. The best part is that these transitions could be relatively easy for these companies who already collect tons of data on us. Here are the key problems in need of #tech solutions:
Homelessness/displacement exacerbated by disaster
Clean water and food shortages
Shelter: places to sleep and safely store possessions and valuables
Services and facilities for bathing and laundry
Safety alerts and information about the location and health status of loved ones
Big tech has the capacity to solve these problems quickly. What the world needs is some tweaking of these great tech products to make sure users and their communities benefit from their brand loyalty. As an added bonus for these tech companies, emergency features can make their products go-to resources integral to people’s lives. That’s a lot of stockholder returns over time, making these ideas worth the time and investment for social-media companies. It’s time for real, practical and fairly simple ways for the big companies and some smaller ones with big hearts and human-capital bandwidth to step up and help society deal with the fall out from inevitable calamity. The capacity for people to help each other without opening their wallets is, thus far, untapped.
Airbnb is already set up to help subscribers find and use homes and other tourist services on demand. There’s room to link disaster victims with resources such as showers, laundry services and temporary camping spots or supplies. These features could be activated at all times or regionally triggered in response to specific emergency situations. As of Oct. 16thAirbnb sent out a notification that they’d allow hosts to invite guest for free in response to fires in Northern California. Kudos to Airbnb.
Twitter may have the capacity to identify users’ geographical location to determine if a person is a danger zone. They can provide data based on user activity to help respondents locate populated or isolated areas in need of special attention. Water and food deliveries could be targeted to those areas.
Fitbit knows how fast users are moving, and most likely, their location at any time the device is worn. These fitness bits have the capacity to report emergency situations to designated family members or authorities quickly. The potential for Fitbit to detect vital signs of its users and emit a signal that can be picked up by rescue workers during an emergency is great. Just as these awesome gadgets allow for networking for health reasons, why shouldn’t they alert designated people to things like whereabouts and health? Users would be more likely to keep devices charged and on hand if they knew it could help during an emergency.
Google has the ability to track all kinds of activity. I can’t help wondering whether Google can program their search engines to see when area is under duress from seismic activity or extreme heat and, thereby, provide an early warning to residents and save lives.
We can have a better place to live because of technology. No one is better at finding solutions to marketing, network growth and pleasing the stockholders than today’s biggest tech companies. This concept is about employing those same tech resources to helping millions of users with simple modifications that could ensure survivors of disasters never feel abandoned by society. What’s next? I foresee a future where tech companies partner with non-profits and government organizations to provide fast, direct responses to critical questions of survival in the shortest amount of time. Since we’re not yet living on the moon, we can at least try to make the earth a more hospitable place for humankind.
I’m no prude, and yet, I have not written a single word about sex on this health and wellness blog. Last week a friend shared a powerful TedTalk by Peggy Orenstein called “What Young Women Believe about Their Own Sexual Pleasure,” which alerted me to my oversight. After I watched it, I thought that if women like me don’t talk about sex, then my nieces and nephews are doomed. It warrants examination, this omission. Somehow sex has become the dirtiest three-letter word in the English lexicon, but we can clean it up. Here’s why we need to apply ourselves to this task. The prevalent avoidance of discussing the topic of sex can be linked to numerous societal dysfunctions:
Sexual assault and rape
Blatant ignorance about our anatomies and procreative capacities
Vagina shaming and mutilation
Phew, that’s a lot—too much if you really stop to think about it. These concerns impact everyone on the gender spectrum. If biological women can’t own their bodies and feminine identities, then those transgressive figures, who are adopting femininity will inherit those problems even as they seek the health and healing that that kind of transformation represents. It also means that men can’t be comfortable with women’s bodies, because we aren’t teaching men about the healthy boundaries we need to co-exist in a pluralistic society. The taboos against sex limit our understanding of our beautiful bodies.
The vagina is sacred and holy by design, housed and protected by vulva, legs and arms. Women are meant to open and bloom like flowers for our chosen beloved. And yet, too many women carry fear, where life and pleasure should prevail, judgment-free. Sex is meant to be a beautiful invitation, a dynamic and transcendent connection between consenting adults seeking mutual happiness. Let’s claim that right this century.
I think we can live up to the expectations of biology. Both men and women have pleasure buttons that can be activated by loving touch. Let’s aim for joy, pleasure and the power of reciprocity in the context of sexual intimacy. Let’s discuss this with our sons and daughters, so we don’t have to spend all our time repairing the damages of rape and sexual violations that surround too many sexual encounters. We can reclaim the sacred space of human dignity intended for sexual intimacy. Oh, and, can we say the V word, please? It’s really okay that boys have penises and girls have vaginas. That’s how God made us. This is a beautiful thing.
We can heal our society and ourselves by taking inventory of our sexual beliefs, examining them openly and moving forward bravely into a sexuality where women own their vaginas and men own their penises and each takes on the full privileges and responsibilities for what happens with and in them. That’s a revolution in which this Third-World Feminist is willing to enlist.