The Waiting

Winter morning  icy groundcover and overcast sky I walk the neighborhood Stop and stand beneath a tree whose species I … More

Creating a Third Space

I learned a few things while walking my dog Sasha the other day: 1. She is incredibly bougie, 2. We’ve … More

Charging Your Energy with Crystals

You may have noticed that crystals in the form of bracelets, necklaces, tumbled stones, etc. making a rise in popularity. … More

To Be Still Is to Be Animal

How the sun glimmers and glistens through Valley Oaks on a rustic hillside. How the warmth permeates amber honey skin … More

Free Your Mind: Mindfulness and Meditation

In my October post Watch Your Mouth!: Self-Care Through Self-Affirmation I provided a few tips on how to affirm yourself … More

Watch Your Mouth! Self-Care Through Self-Affirmation

We have made it to the fourth quarter of 2020! With only three months of this year to go, many … More

But Did You Sage First? Clearing and Cleansing for an Energetic Reset

As we head into the end of the third quarter of the year, it is clear to see that 2020 … More

Secrets to Another Perception: How to Decenter in Difficult Times

One of the keys to effective decentering is cultivating mindfulness. Mindfulness is important because it allows us to become aware … More

Anxiety, My New Friend

I went to a class called Taming Anxiety to deal with the residual feelings of being threatened, anxious, withdrawn. Fear … More

The Art of Reconciliation

I don’t know how to fix things. I don’t know how to make things work again once they fail. I’m … More