Psychiatry has a long history of being used to control those who present or behave in a way opposite to what is expected in mainstream society. Today, we have the Diagnostic and Statistical Manual of Mental Disorders (DSM) 5, which helps counselors and therapists identify psychological maladies. One of the main criticisms of this instrument is that its existence is based on eurocentric, patriarchal cultural norms and therefore, pathologizes any behaviors or beliefs that exist outside of those outlined in the manual.
This is harmful because it erases and marginalizes all patients that are children, female, do not present as “left-brained,” have social mores that are more communal than individual, and have intense emotional and physical sensations. This is compounded when those who have these traits are melanated and are treated as if they have a disability due to their genetic makeup. The use of medication such as Ritalin and Adderall to “control” children, more specifically Black children, is harmful if it doesn’t address actual brain imbalances.
It takes everyday work to be an ally and not lean on privilege. Here are a few ways you can help those who need it:
Do authentic work when providing services that were not asked for.
Remember that just because you can not see a person’s ailment, doesn’t mean it’s not there.
Understand that an event or proclivity may not be distressing to you but it might be to another person due to culture, upbringing, and expectations.
Encourage and allow those who need assistance to speak for themselves, while honoring their concerns and requests. Do not change or influence what they want for your own benefit.
Provide adequate resources to allow those you are assisting to help themselves.
Events in the last month or so have helped a whole new bunch of white folks understand the systemic and structural nature of racism in our society. I hear this in the conversations I’m having with other white folks, like me. I also see it in social media and op-eds and commentaries. Less and less do white folks attribute racism to “a few bad apples”; more and more we recognize the ways we benefit and black people and other people of color are penalized by the policies, practices, and procedures in all our institutions. All our systems — justice, education, health care, politics, just to name a few – were set up to benefit white people at the expense of people of color.
This understanding is an important step in dismantling these structures, but it is not enough. Another crucial step is for white people to recognize the often unacknowledged ways that we, too, suffer from the disease of racism.
Here’s an example:
You may have seen lists of ways that white people benefit from white privilege and by contrast the ways that people of color do not. One of the most famous was written by Peggy McIntosh. I want to call attention to #25 in her list: “If my day, week or year is going badly, I need not ask of each negative episode or situation whether it has racial overtones.”
This is something I’ve heard many people of color talk about. For example, if they don’t get a job, they ask themselves, “Did I not get it because I’m a person of color?” If a cop pulls them over, or if a store security guard asks to see the contents of their bag, or if a host at a restaurant seats them at an undesirable table, or if a person on the street doesn’t greet them, or if someone gives them the side-eye, or if people in a waiting room who appear to have arrived after them get called before them – the list goes on and on for insults large and small. Some of these actions profoundly affect people’s lives and livelihoods, while others are microaggressions that contribute to an overall environment of hostility. Each leaves a question in their minds about whether or not racism played a role.
This constant questioning constitutes an undermining of people’s confidence. It adds stress to their lives, a continuous undertone of ambiguity and uncertainty about why negative interactions occur – was it random or was it intentional or was it unintended, but still ultimately motivated by implicit racism?
White people do not have to ask this question in the same way. Instead of the uncertainty of a negative episode or situation, white people suffer the uncertainty of a positive episode or situation.
This means that, as a white person, I have to now turn the question on myself in positive situations. Every time I was hired or not pulled over or smiled at or greeted or given a prime table at a restaurant or anything else positive, I have to ask, “Did I earn that, or was that just because I am white?”
For white people this question pulls at the mythology of American meritocracy, which says we are a nation of boot strap pullers and hard workers who deserve everything we get because we earned every bit. Racism calls all that into question. Maybe I have my job and house and reputation and everything else, not because I worked for them, but because I was simply born white.
In this way, racism insidiously causes a similar insecurity in all of us. None of us know if we are treated the way we are because of our character and qualities, or because of our skin tone. The difference, of course, is that white people with that insecurity have the option of putting people of color “in their place” as a way of saying, “Even if deep down I’m not sure why I have what I have, at least I’m better than them.” In other words, racism reinforces itself in a cycle of oppression that gives white people a false sense of our superiority – and we have to prove and protect it, again and again, in a fight with our own psyche that we can never win.
Racism is a societal and structural disease that we all suffer from, and we are all less for it. When white people recognize the ways that racism hurts us, too, we can begin to let go of the power and the privilege in the knowledge that we, and everyone else, will be better off. We can find the will and the ways to stop the cycle and end racism.
Art by Godfried VanMoorsel for Living Artist Project
Obviously, people with white skin and White Americans have a huge part to play in how our country operates. The laws, the systems of our economy, the governance is largely controlled by White Americans. Our national institutional systems were created by White Americans to protect their economic privileges as they benefited from the oppression of Indigenous Americans and later, imported free labor from Africa. After Emancipation of Enslaved Black people, brutal efforts were been taken by White Americans to protect the legacy of power and privilege afforded by their tyranny. White Americans discriminated, lynched and unfairly incarcerated Black Americans in order to ensure their privilege and status was handed down to subsequent generations.
And so we arrive at the present moment. Death, destruction, lynching and unemployment of Black American are the systemic practices of a Racist foundation. The imposed condition of Indigenous, Black and non-white immigrant people in America is nearly invisible to White Americans. What is plainly visible to us collectively, is dismissed as an acceptable inheritance. To dismantle this oppressive system, White Americans must see there part in protecting, purveying and trafficking in White Privilege for personal gain.
Lesson 8: Read Peggy McIntosh’s article, “White Privilege: Unpacking the Invisible Knapsack” with your family, Bible Study group, co-workers or reading group. Make a list of ways that you either participate in or witness White Privilege in your daily life. Work to eliminate these enactments of oppression and racism that hurt our society.
Consider how you can share this work to begin the healing of our society, and to make reparations to Indigenous people and Black descendants of American Slavery.
It is within this light that we form those ideas by which we pursue our magic and make it realized.
~ Audre Lorde
Living Artist Project is a collaboration of and for living artists of all kinds. Showcase your original art (painting, photography, poetry, sculpture, refinishing, design, memoir, essays, etc.) on Karma Compass and connect with other artists while you get exposure and participate in a living venue based on wellness and passion.
Living Artist Projectfosters community, visibility and diversity by affirming living artists, their work and voices in the world. As part of the Karma Compass vision to hold loving community as a critical responsibility, Karma Compass recognizes that all living artists are in regular conversation with society, history and genealogy and that all artists deserve to thrive. Therefore, Living Artist Project sponsors, promotes, nurtures and connects artists from diverse cultures, experiences, socioeconomic backgrounds, education levels and genders to participate in a progressive vision of artistic collaboration, focused on enriching society, expanding perspectives and generating cooperation in public spaces around health and wellness in its fullest definition and as expressed under the mantle of art.
How to Collaborate in Living Artist Project
Familiarize yourself with Karma Compass content and themes: karmacompass.me
Take good, high-quality photos of your art. Editing is just fine.
Email me your photo or written submissions (no more than 3 images or pages, please. If I want more, I’ll ask you).
Be sure to include your full name, including spelling, email or phone number and the title of the art. You may also like to include any other relevant detail (such as links to your website or other platforms—I’ll tag you in the post).
Artists will be paired on the posts based on content and images submitted.
By sending your submission, you agree to showcase your art on Karma Compass blog. If you would like to submit a photo essay for process work—just check with me before sending more than 3 images. At this time, there is lots of publicity. Be heard and seen now. If your work is published on https://karmacompass.me, you will receive a $25 gift card, cash or check.
And we must constantly encourage ourselves and each other to attempt the heretical
actions that our dreams imply, and so many of our old ideas disparage.
~ Audre Lorde
In the slaughterhouse of love, they kill
only the best, none of the weak or deformed.
Don’t run away from this dying.
Whoever is not killed for love is dead meat.
This ENH Must-Have List is all about keeping your lips happy, day or night, through the season of partying. These four items are in my vanity case and have been tested and proved reliable for daily care. They are my absolute top picks for a moist pucker that pops.
Almost any MAC Lipstick makes me happy because of their lush and vibrant palettes and their top-shelf quality. My rage of the moment, however, is MAC Bronze Shimmer Lipstick. I can’t get enough of it. I use it on top of other colors to soften, sparkle and highlight. When I wear it alone, Bronze Shimmer makes me feel like Rihanna on the cover of W. Yes, that good.
Next, I have recently discovered the ultimate lip stain from Kat Von D: Everlasting Liquid Lipstick. Everlasting contains vitamin E, goes on wet and adheres to your lips in a lush matt finish. As the name implies, Everlasting gives hours of long wear in bold hues, like wintry plum Exorcism and the ever pouty Damned. Kat Von D offers an eight-color sampler with a wonderful array of autumn shades. It’s a perfect stocking stuffer, too.
“Winter is coming.” Seriously! Moistening with Estee Lauder Lip Conditioner is a daily must for a dry winter mouth. One glide leaves lips lubed up and light. With no fragrance or color, silky and supple kiss-‘em-goodnight lips are all you get. Wear it alone, or under your favorites. Plus, one application of Estee Lauder Lip Conditioner lasts forever without the build up of some balms, which makes it an economical investment.
Last up, for the ultimate in quick repair, try Global Beauty Care Vitamin C Oil. The great price of this serum makes it essential for any medicine cabinet. Just a drop of Global Beauty Care serum heals cracked, wind- or sun-chafed lips, overnight. I even use it on my hands, face and arms, but that’s another list!
For whatever reason, it started in high school. I knew the answers to the teachers’ questions, but didn’t raise my hand to share them. When I was called on, I blurted the quickest response possible so as to avoid being the center of attention. This is when my fear of public speaking took root, the kind that made me suffer through classes all the way through graduate school, avoid certain social events, and ultimately, feel as if I was living below my potential.
It’s not uncommon to feel your palms sweat before a presentation or the rapid beating in your chest before delivering a speech. But throughout my young adult life, I often skipped out on the presentation or speech altogether just to avoid that uncomfortable feeling.
The result was to feel bad anyway. Worse, even, because in addition to the anxiety, I now had a heaping dose of guilt and regret to pour on top—for missing out on knowledge and growth, overlooking opportunities to collaborate and share, and letting myself or others down. To this day, I often regret that I didn’t attend my MFA program graduation, denying my family—and myself—the chance to celebrate this milestone. (My parents still ask why they didn’t get to go to a ceremony.) And all because I couldn’t fathom reading from my thesis to an audience.
Years later, when it came time to go on tour for my first published novel, I had to remind myself of the way my particular anxiety feeds on itself, hurting me rather than protecting me. Because this time, I was determined to show up.
Those prone to listening more than speaking still have a lot to share. Writing has been my salvation, providing me with an outlet for that reflection. The Hour of Daydreamsrepresented seven years of writing and believing in my words, and I had to give it every chance to find success. This meant public speaking engagements, sometimes in front of more than 100 people. How did I tame my anxiety beast?
I didn’t. I had to accept that it was there and plow forward anyway. It’s all too easy to wait until you’re “ready” before taking a leap, large or small, but “ready” can be elusive, and one can wind up staying stationary for too long.
I don’t believe in changing for others’ sake. I believe in choosing the spaces where one is comfortable, where one thrives. Readings are not a requirement of being published. As much as my publisher encouraged my journey to becoming a public author, the desire to share the background, process, and inspiration behind my work ultimately came from me, not the press. That’s how I knew it to be genuine.
Before stepping to the podium, I knew there were things I could do to make the process easier. I opted to sign on for a small number of key appearances versus the quintessential 20-city tour. I came prepared for each of these events, practicing my excerpts aloud and reviewing the themes they cover. I cleared my schedule before a reading, making time to relax and breathe, to enter a space of mindfulness and quiet. I found little things to bring out the joy of the occasion, like wearing a new dress (always blue or purple to match the book cover), or planning a special dinner. Along with bookmarking the passages I’d read from, I tucked Kleenex into the pages of my novel, because nervousness makes my nose run. Through all of this, as many times as I felt nervous or afraid, I also felt excited and grateful, and came to realize how much these emotions are intertwined.
And even though my heart felt like it might explode before those readings, as the words came out, it calmed. I’ve found that like writing, sharing aloud brings out a whole new energy, opening up others to share of themselves in turn. Again and again, I’ve found renewed appreciation for friends, family, peers, and strangers with whom I share the love of literature and stories. One of my fears has been to make mistakes, and I’ve made many in this process. I try not to replay them too often afterward. I try to forgive and accept my limitations.
Speaking in front of a crowd is easier now, but still feels unnatural to me. Perhaps it always will. And that’s okay too.
Renee Macalino Rutledge’s debut novel, The Hour of Daydreams, has been dubbed “essential reading” by Literary Mama, “one of 24 books to get excited for in 2017” by The Oregonian, and a “captivating story of love and loss unlike any other” by Foreword Reviews. She lives in the San Francisco Bay Area, where she works as a nonfiction book editor, writes the “That’s So Alameda Column” for Alameda Magazine, and regularly explores the tidepools and redwoods with her family.
Two years ago when Colin Kaepernick first took a knee during the National Anthem, there was a lot of disgust expressed by fans and opposers. Complaints ranged from bigots’ scathing label of “uppity negro” to the more benign statements such as, “There’s a time and place for everything,” meaning, “Not now.” These were nearly the same words that were used to try to quiet Dr. Martin Luther King, Jr. and delay the Civil Rights Movement. Today, the issue of protesting on an NFL field, for any reason, is a matter of national debate, and a very timely one, given the state of our democracy. Most of this dispute comes down to race—the artificial categories designed to separate people and create a thinly veiled caste system in our society. None of this is new. Humankind has always been engaged in this brutal struggle for power. Fortunately, history has shown that the challengers to tyrannical rule often win though they don’t often reap the rewards in their lifetimes.
The story of Colin Kaepernick is so profoundly similar to the biblical tale of Shadrach, Meshach and Abednego that, for me, it is an inevitable comparison. In brief, King Nebuchadnezzar builds a huge golden idol and commands that when the music plays, everyone should fall prostrate before it and carry on with a spectacle. As with any self-adoring tyrant, the king imposes consequences for disobedience. He commands, “whoso falleth not down and worshippeth shall the same hour be cast into the midst of a burning fiery furnace” (Daniel 3:5-6). More concerning than the king’s edict is the response of his people: Like good Nazis, residents lined up to make sure none of the perverted rules were broken. Luckily, these concerned citizens reported Shadrach, Meshach and Abednego to the authorizes for not bending a knee at the appointed time, requiring the king to kick up the heat in the inferno, looking to make an example of the three men. (If this is beginning to sound familiar, you are paying attention.) Here’s where the miracle happens: Meshach, Shadrach and Abednego’s lives are saved though the lives of the soldiers who deliver them to their fate are not.
Okay, so maybe Kaepernick is not being thrown into a literal fire, but dismissing and preventing him from working in the NFL is equally severe punishment for kneeling when the authorities insist one stand. This is the strength of fear: It teaches other NFL players, and mere mortals, to comply or suffer a similar destiny. Kaepernick, Shadrach, Meshach and Abednego had an unflinching conviction to stand apart for the sake of their beliefs. They did so even at the risk of great peril because the rules were unethical and wicked, and they made a conscientious choice to challenge the status quo.
This familiar rhetoric of oppression—appeals based on rewards, coercion and/or threats of violence are eerily similar to the current language of our president against Kaepernick and anyone else with a differing opinion. Essentially, Colin Kaepernick’s broken heart would not allow him to stand during the anthem. Wishing to protest gun violence against black men by leveraging his fame, visibility and power for the sake of others, Kaepernick silently bowed his head. His is a sacred endeavor worth our admiration and support, because what he does, he does for all of us. If sports leagues begin to fire black men for defiance, as the president and several other powerful figures suggest, we are witnessing a new form of discrimination and punitive blackballing; these are simply new methods of coercion and intimidation, designed to keep people from living with integrity and exercising their right to free speech. Were it not for Kaepernick’s courage, which was above all a deep compassionate wail against the extraordinary violence meted out to black men all over the country, we would simply go on, anesthetized to the plight of an entire segment of the population. Instead, the nation is discussing the issue every week, for hours.
At last, more NFL athletes are beginning to speak up. They seem to be reacting more to the attempts of the president to silence non-violent, peaceful protest than to Kaepernick’s original stance for social justice. Nonetheless, their actions serve as a show of solidarity and support for freedom. They seem to say that they are protesting because they are free. This is the life breath of America: Liberty. Throughout history, individuals like Colin Kaepernick have stepped into the bright light of public scrutiny in order to bring about change. Kaepernick’s necessary anti-collusion lawsuit seeks to reform the NFL’s ability to stifle a player’s individual ability to thrive. This is important for numerous black men, who wish to participate freely in sports and other forms of civic engagement without experiencing monetary repercussions. Let’s not make the mistake of minimizing the situation. Kaepernick’s case is clearly as much a civil rights case as Plessy v. Fergusson, Roe v. Wade or numerous other important cases that have been heard in the past century.
Without key individuals stepping forward to demand justice, the courts have historically remained deaf to cases that have later had far-reaching beneficial consequences for future generations. That’s why Colin Kaepernick’s early and consistent non-violent protest to relentless police aggression and fatal force against black men is of vital importance to our future as an open democracy. Like any visionary, imagining a better world, the bravery employed by Colin Kaepernick in using his body on the front lines of transformation is critical to altering our current trajectory. Kaepernick is using his status, voice and position to further the cause of justice. The ripples of his actions we are only beginning to feel.
Big tech companies should be among the first respondents to help save lives touched by disaster. Tune in to any news or media channel and you’ll be inundated by news of human suffering. There’s no shortage of people in need of help from both chronic and emergency situations including natural and unnatural disasters. It’s time for Big Tech to step up on the humanitarian aspects of their responsibilities since they possess massive potential to do real good through social-media services. Tech Companies have long profited from trending products and software and by making millionaires from user experiences. Up until now only a few, like Facebook Check-In feature in 2010, have done so purely for the benefit of its users. From wearable gear to self-tracking devices, the technology already exists. It just needs to be repurposed to add value during difficult times. The next disaster is just around the corner.
Here’s what’s at stake for ordinary people: So far, the Tubbs and Nuns fires have displaced hundreds of people. After multiple hurricanes devastated Puerto Rico’s citizens, few of the victims were able to communicate with family on the mainland or get clean water and food. The recent mass shooting in Las Vegas had people from all over the country looking for loved ones who were unreachable after the massacre made headlines. Plus, for a slightly more mundane social problem than the past few weeks of hurricanes, shootings and earthquakes, chronic homelessness and drug use bring their own arsenals of concern.
It’s time for technology-based businesses to concern themselves with how ordinary people—tech users, who purchase their products—fare in life when catastrophe strikes. The best part is that these transitions could be relatively easy for these companies who already collect tons of data on us. Here are the key problems in need of #tech solutions:
Homelessness/displacement exacerbated by disaster
Clean water and food shortages
Shelter: places to sleep and safely store possessions and valuables
Services and facilities for bathing and laundry
Safety alerts and information about the location and health status of loved ones
Big tech has the capacity to solve these problems quickly. What the world needs is some tweaking of these great tech products to make sure users and their communities benefit from their brand loyalty. As an added bonus for these tech companies, emergency features can make their products go-to resources integral to people’s lives. That’s a lot of stockholder returns over time, making these ideas worth the time and investment for social-media companies. It’s time for real, practical and fairly simple ways for the big companies and some smaller ones with big hearts and human-capital bandwidth to step up and help society deal with the fall out from inevitable calamity. The capacity for people to help each other without opening their wallets is, thus far, untapped.
Airbnb is already set up to help subscribers find and use homes and other tourist services on demand. There’s room to link disaster victims with resources such as showers, laundry services and temporary camping spots or supplies. These features could be activated at all times or regionally triggered in response to specific emergency situations. As of Oct. 16thAirbnb sent out a notification that they’d allow hosts to invite guest for free in response to fires in Northern California. Kudos to Airbnb.
Twitter may have the capacity to identify users’ geographical location to determine if a person is a danger zone. They can provide data based on user activity to help respondents locate populated or isolated areas in need of special attention. Water and food deliveries could be targeted to those areas.
Fitbit knows how fast users are moving, and most likely, their location at any time the device is worn. These fitness bits have the capacity to report emergency situations to designated family members or authorities quickly. The potential for Fitbit to detect vital signs of its users and emit a signal that can be picked up by rescue workers during an emergency is great. Just as these awesome gadgets allow for networking for health reasons, why shouldn’t they alert designated people to things like whereabouts and health? Users would be more likely to keep devices charged and on hand if they knew it could help during an emergency.
Google has the ability to track all kinds of activity. I can’t help wondering whether Google can program their search engines to see when area is under duress from seismic activity or extreme heat and, thereby, provide an early warning to residents and save lives.
We can have a better place to live because of technology. No one is better at finding solutions to marketing, network growth and pleasing the stockholders than today’s biggest tech companies. This concept is about employing those same tech resources to helping millions of users with simple modifications that could ensure survivors of disasters never feel abandoned by society. What’s next? I foresee a future where tech companies partner with non-profits and government organizations to provide fast, direct responses to critical questions of survival in the shortest amount of time. Since we’re not yet living on the moon, we can at least try to make the earth a more hospitable place for humankind.
One of the things that I enjoy about organized religions is the way religions honor the extraordinary magic of life through ritual. These ancient, universal customs transcend individual beliefs and encompass the basic human elements that forge all relationships. They say to participants,
You are the fabric of this existence.
You are integral to the workings of life.
Notably, the season of Rosh Hashanah is upon us. It is a time of inner renewal and atonement for Jews. On a spiritual level, observers rest and remove stagnant energy from their psyches. Essentially, it’s a time to reflect on the past year, find peace with your life and loved ones and seek forgiveness from those whom you may have wronged and to grant it in turn. Obviously, these are not required practices for a non-Jewish person; however, for me, the benefit of honoring the practice brings peace and light into the world outweighs my allegiance to my particular faith. Central to these upcoming High Holy Days is a compelling call to harmonize with the self and one’s extended community, and it is a practice, which I wholeheartedly embrace.
When I first celebrated Rosh Hashanah with my Jewish friends in New York during my twenties, I remember being caught up in the spectacle of the ritual of a festive meal, chanting, and the lighting of candles. Now Rosh Hashanah holds significance for me that I treasure beyond those sacred memories of being welcomed into the intimacy of a private celebration. Rosh Hashanah is a time for me to get right in my soul. This period is a gift to me, a time to ask forgiveness from the people I’ve wronged, a chance to reflect on my words, my intentions and impact on the people around me. It’s also an occasion to atone for the unintentional harm I may have caused another, for even in innocence we can sometimes offend. It’s a habit that leads to grace—it helps me to say I’m sorry more quickly or more easily the next time around. It’s an invitation to hear when someone is struggling to make right with me. Rosh Hashanah allows me to let go of the outcome, release my ego and do my part to leave a blessing behind. The process makes my steps lighter, my heart ever more capacious.
Because we can’t change the past, it’s crucial we take the time to be present for our loved ones and atone for mistakes in an expedient manner. The unexpected death of my sister has taught me this lesson. The effort to seek forgiveness is a calling that requires humbleness, compassion and introspection. It is work done with a sincere heart; it is an observance with profound implications for everyone around us. There’s more room in our lives for tender moments when we don’t insist on carrying grudges. We can give and get forgiveness.
I still celebrate the Western calendar New Year on January First but find that Rosh Hashanah enriches my life with its heartfelt redemptive and renewing capacity. I’ve invited this ritual into my life in order to grow and expand my ability to love and co-exist with people who may not see the world as I do, which in an increasingly diverse world is becoming ever more critical. As I struggle with the right words and conditions to ask for forgiveness, I look to role models whose compassion and tenderness provide a guiding light. One source of luminous guidance for me is a mentor in the Order of Interbeing, who sent a beautiful email to her extended community. As I read her message, the words sank into my heart and touched the wounded part of me. I breathed in her words, and I let go of my hurt. Afterward, I filled that space with a tender hug and a salty kiss from my nephew and inhaled the sweet scent of my niece’s clean hair as I sent her to school. This I want to hold tight. The rest I’m willing to let go.
It’s clear that we could all use some tenderness and gentleness in these times of disaster, strife, misunderstanding and tension. In the spirit of Rosh Hashanah and Yom Kippur, I share some of her words and intentions with you, my readers and extended community.
Let the healing begin with me. On this wonderful day, I offer you these words:
Hello Dear Ones!
During this month of September we honor the Jewish New Year and Day of Atonement, Rosh Hashanah and Yom Kippur. In the Plum Village Community there are several mindfulness retreats, both general mindfulness, and those with specific focus on engaged awareness practice for racial equity and inclusiveness, and for caring for the earth, our planet home. May we find these trainings to be of nourishing support.
Some of you I have not seen in awhile. Please accept my beneficial regret for any harm that my actions or inactions may have unintentionally caused. I ask your forgiveness with all my heart, and if I got it wrong before, I will do my best to get it right in the future.