To Be Still Is to Be Animal
How the sun glimmers and glistens through Valley Oaks on a rustic hillside. How the warmth permeates amber honey skin
Read moreMeditation
Free Your Mind: Mindfulness and Meditation
In my October post Watch Your Mouth!: Self-Care Through Self-Affirmation I provided a few tips on how to affirm yourself
Read moreWatch Your Mouth! Self-Care Through Self-Affirmation
We have made it to the fourth quarter of 2020! With only three months of this year to go, many
Read moreBut Did You Sage First? Clearing and Cleansing for an Energetic Reset
As we head into the end of the third quarter of the year, it is clear to see that 2020
Read moreSecrets to Another Perception: How to Decenter in Difficult Times
One of the keys to effective decentering is cultivating mindfulness. Mindfulness is important because it allows us to become aware
Read moreAnxiety, My New Friend
I went to a class called Taming Anxiety to deal with the residual feelings of being threatened, anxious, withdrawn. Fear
Read moreThe Art of Reconciliation
I don’t know how to fix things. I don’t know how to make things work again once they fail. I’m
Read moreA Crash Course in Aikido: Living a Healthy, Memorable Life with Martial Arts
Most of us don’t start thinking about health and longevity until an unexpected death occurs. Fortunately, we don’t have to
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