Winter morning icy groundcover and overcast sky I walk the neighborhood Stop and stand beneath a tree whose species I … More
Category: Meditation
Creating a Third Space
I learned a few things while walking my dog Sasha the other day: 1. She is incredibly bougie, 2. We’ve … More
Charging Your Energy with Crystals
You may have noticed that crystals in the form of bracelets, necklaces, tumbled stones, etc. making a rise in popularity. … More
To Be Still Is to Be Animal
How the sun glimmers and glistens through Valley Oaks on a rustic hillside. How the warmth permeates amber honey skin … More
Free Your Mind: Mindfulness and Meditation
In my October post Watch Your Mouth!: Self-Care Through Self-Affirmation I provided a few tips on how to affirm yourself … More
Watch Your Mouth! Self-Care Through Self-Affirmation
We have made it to the fourth quarter of 2020! With only three months of this year to go, many … More
But Did You Sage First? Clearing and Cleansing for an Energetic Reset
As we head into the end of the third quarter of the year, it is clear to see that 2020 … More
Secrets to Another Perception: How to Decenter in Difficult Times
One of the keys to effective decentering is cultivating mindfulness. Mindfulness is important because it allows us to become aware … More
Anxiety, My New Friend
I went to a class called Taming Anxiety to deal with the residual feelings of being threatened, anxious, withdrawn. Fear … More
The Art of Reconciliation
I don’t know how to fix things. I don’t know how to make things work again once they fail. I’m … More