Tenant at Will

Dead love. A tattered string of broken promises A scattered brain full of incomplete resolutions You almost killed me. You … More

Colorism in 2021

WARNING! If you ever hear a conversation begin with the words, “I just think it’s funny how…” you’re in for … More

“U’i (Beautiful)

My brother on top of Koko Head peak today any other day he may be lost or just on other … More

Protect Your Heart and Relationships

COVID-19 is often deadly because of pre-existing conditions that suppress the immune system. One of these is heart disease. While … More

The Link Between Dehydration and Insomnia

Sleeping, the kind that produces dreams, provides full refreshment and mental clarity in your waking life. Western culture is one … More

Resources for Survivors of Sexual Assault

You’re on the other side, now what? Methods of healing sexual trauma can include art, music, spoken word, or any … More

The Forest for The Trees: Shifting Perceptions of Black Cannabis Use

In light of the recent events surrounding police brutality and the contact that law enforcement makes with Black people, it … More

Manifesto of Pain: Winding Down a Season of Trauma

I was wondering why I had one outbreak after another for five weeks. I couldn’t seem to stop them. Every … More

A Visit to the Medicine Man: My Introduction to Chinese Medicinal Herbs

On my odyssey of healing from shingles, I’ve stepped into the world of the ancients: the Art of Chinese Medicinal … More

Gleanings from a Shingles Bell-Jar

This week marks my fourth week battling Shingles. It is now officially a saga. What can I do now that … More