Protect Your Heart and Relationships

August de Richelieu from Pexels

COVID-19 is often deadly because of pre-existing conditions that suppress the immune system. One of these is heart disease. While a poor diet and a lack of exercise can contribute to a weak heart, dysfunctional relationships can do so, as well.

Here are several examples of this: a significant other that always offers you a cake when you are trying to lose weight, and does not accept your answer, or individuals that have specific thoughts and feelings about events that have happened in their lives, but project those emotions onto you. Individuals that routinely dismiss your wants, needs, and ambitions and “friends” that may actively sabotage your efforts to improve yourself or your life may need closer examination.

“But it is not that bad.” 

We try to tell ourselves that we can handle what life gives us, and that is a great way to maintain motivation. But what are the outcomes of constant interactions with those who put you down? Are they maybe otherwise challenging to be around? You may experience:

  • Lack of trust
  • Hopelessness
  • Depression
  • Anger
  • Trouble sleeping or eating
  • Anxiety
  • Feeling distracted
  • Self-sabotage
  • Difficulty accomplishing tasks
  • Physical illness or discomforts like teeth grinding, eczema flare-ups, etc.

This list is not exhaustive, but as you can see, not setting and defending firm boundaries in your relationships can create havoc in your life if left unaddressed.

How can you tell if you don’t “gel” with someone?

Some people, like family, are not very easy to avoid sometimes. In cases like these, it may be helpful to keep your contacts with them as restricted as possible. Strangers on the street can sometimes be easier to deal with — but always use your discretion. When in conversation, do your best not to overshare. Do not become too invested in the outcomes of your exchange with this person. Keep in mind that you define your happiness.

Transforming your relationships

Attempt to cultivate radical honesty about what you think and feel. Physical sensations may manifest as a way to let you know what your emotions are if you can not seem to name them. Stop to notice and accept them without judgment. Gently but firmly share with others how you feel, and state that you would like for your boundaries to be respected. Some people you may come across have no idea about how you are receiving them. Others you may have to, unfortunately, let go. 

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