Gratitude requires stepping back to count your blessings.
Category: Good Habits
Informed Consent: A New Love Language for Unlearning Oppression
I began to see that many interpersonal situations where informed consent would be incredibly important and could lead to either rich and fulfilling interactions or vast pitfalls in unfulfilled expectations, misunderstandings, or, at worst, an experience of betrayal or abuse. Asking for informed consent has become an intentional personal practice.
Green Juice for Health and Wellness (A Photo Essay)
Juicing at least once per week will add beneficial nutrients to your 2021 diet. Your body and the planet will thank you.
Thanking Old Friends (And a Few New Ones, Too)
2020 was not an easy year on planet Earth, and yet there are people who have made it extra special. … More
On New Horizons: Shaping a Life of Goodness in 2021
What do you do when someone treats you kindly?
Minimalism: Less Is Indeed More
This may sound like a humble brag, but I was a minimalist /essentialist before it was cool, which was long … More
Radical Honesty As A Method of Healing
Ah — the internet, overrun with so much discussion about self-care. People mention self-care to promote candles, to sell subscription … More
Protect Your Heart and Relationships
COVID-19 is often deadly because of pre-existing conditions that suppress the immune system. One of these is heart disease. While … More
The Link Between Dehydration and Insomnia
Sleeping, the kind that produces dreams, provides full refreshment and mental clarity in your waking life. Western culture is one … More
Five Traits That Interfere with Social Awareness
As voters get ready to approach the booths this November, concerns ranging from healthcare to education to government fiscal responsibility … More