Free Your Mind: Mindfulness and Meditation
In my October post Watch Your Mouth!: Self-Care Through Self-Affirmation I provided a few tips on how to affirm yourself
Read moreMental Health
“U’i (Beautiful)
My brother on top of Koko Head peak today any other day he may be lost or just on other
Read moreWatch Your Mouth! Self-Care Through Self-Affirmation
We have made it to the fourth quarter of 2020! With only three months of this year to go, many
Read moreBurning: Inside and Out
Experiencing personal racism is exhausting. It’s on the news. It’s in my mail. At work when I get some. It’s
Read moreRediscovering the Love of Reading (Youth Speak Out Series)
This Quarantine has been an unprecedented and unforgiving time for many of us. Most people are feeling at least a
Read moreProtect Your Heart and Relationships
COVID-19 is often deadly because of pre-existing conditions that suppress the immune system. One of these is heart disease. While
Read moreDon’t Miss “Screenagers” (Streaming Thursday, Sept. 10th!)
Dear Beloved Parents and Friends, I’m writing to day to share this important and beneficial resource for all of our
Read moreBoundaries: An Important Complement to Healing
As part of our ongoing discussion of healing our own ailments, it’s time to consider the ways we invest in
Read moreResources for Survivors of Sexual Assault
You’re on the other side, now what? Methods of healing sexual trauma can include art, music, spoken word, or any
Read moreSexual Predation in the Workplace
Recently, we have been talking about surviving sexual predation. Because prevention is quite crucial, it is critical for not only
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