Gratitude Is Mental! (A Letter to Myself)

Gratitude requires stepping back to count your blessings.

Weaving Dreams. Dec. 16, 2020. Please Join Us.

I’ve teamed up with astrologer-healer Gitana Martinez to move us all closer to realizing our full potential. Join us this … More

Free Your Mind: Mindfulness and Meditation

In my October post Watch Your Mouth!: Self-Care Through Self-Affirmation I provided a few tips on how to affirm yourself … More

“U’i (Beautiful)

My brother on top of Koko Head peak today any other day he may be lost or just on other … More

Watch Your Mouth! Self-Care Through Self-Affirmation

We have made it to the fourth quarter of 2020! With only three months of this year to go, many … More

Burning: Inside and Out

Experiencing personal racism is exhausting. It’s on the news. It’s in my mail. At work when I get some. It’s … More

Rediscovering the Love of Reading (Youth Speak Out Series)

This Quarantine has been an unprecedented and unforgiving time for many of us. Most people are feeling at least a … More

Protect Your Heart and Relationships

COVID-19 is often deadly because of pre-existing conditions that suppress the immune system. One of these is heart disease. While … More

Don’t Miss “Screenagers” (Streaming Thursday, Sept. 10th!)

Dear Beloved Parents and Friends, I’m writing to day to share this important and beneficial resource for all of our … More

Boundaries: An Important Complement to Healing

As part of our ongoing discussion of healing our own ailments, it’s time to consider the ways we invest in … More