Healing Begins with Paying Attention: Start by Identifying What You Want to Heal

Where is your pain? What is the shape of it? How long does it last? By interrogating our bodies, we can map out the areas that need attention. This requires quiet time, Quiet time can come in the form of prayer, meditation, even bath time. Once we know where it is and what it does, When we can study the body’s systems using resources developed by professionals, those resources provide a roadmap of what we already know and don’t need to invent. it gives us more power to discern the root of the disease and heal it.

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For my primary focus in this post, I’ll look to provide context for my ear to understand chronic ear infection and now a new sensitivity to cold and precipitation. I’ve had ear infections, throat and tonsil problems from the earliest I can remember until about the time that moved away from NYC. This lifetime, recurring illness seemed to leave me until some recent trips during the winter season and new colder evening weather in the mountainous region in which I live.

Two things are at play: The physicality of my ear and external, environmental factors. My physical ear canal is short and wide, allowing water, air and other airborne particles to enter easily into the inner ear. That’s obvious. This means, I probably get more direct exposure to in my ear region than people whose tragus covers the opening to the ear canal, and also, who may have a longer ear canal. Folks who have bent or long canals may have an advantage. Environmentally, I grew up poor in public housing, which comes with it’s own socioeconomic predispositions. I’ll examine this more for the historical context of my chronic ear condition.

After a lifetime of ear problems, two courses of action become apparent. First, I need to protect my inner and middle ear during winter, travel and bathing. Secondly, I need to investigate and understand what factors impact my susceptibility to ear infection. Healing for me is no more ear infections, because the cure is always harder.  In other words, we must define, identify and name our healing. I want to restore the ailing member to optimum functioning. In this situation, I have to ask myself, What is healing?

 

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Healing Practice:

You will need to choose an area of focus for your attention, healing and study. This requires love and compassion, not judgment. Handle yourself with tenderness. You may need to do these activities regularly to allow the spirit to speak to you. Ask for guidance through prayer.

  • Meditate on your body. This can be in the bath, seated or lying down and during applied Reiki. See what emerges. Document any insights in your journal for this practice.
  • Write about your healing and see what comes up. Explore questions that open as you write.
  • Focus on an area where you already have difficulty, injury or other disease. Use a quiet time to touch the area with your hands, mind or vision. You may also examine medical records and note important points with the area. Make notes of any patterns that arise.

As ever, I’m open for questions, comments and suggestions.

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