Unlearning Oppression (Lesson 2): Breathing into Fairness

Covid-19, civil unrest and curfew means we are in our homes. Miraculously, many formerly house-less people are sheltered. This is a good time for unlearning racism, by examining closely the root of this tree. California passed the Unruh Civil Rights Act (No Discrimination in Business in 1988, to try to prevent steering and blockbusting. “All person within the jurisdiction of this state are free and equal, and no matter what their race, color, religion, ancestry, or national origin, they are entitled to the full and equal accommodations, advantages, facilities, privileges, or services in all business establishments of every kind whatsoever…” (California Real Estate Practice, 9th).

Part of the Dialectial Behavior Therapy approach to dis-ease to undertake to change our thinking patterns. You practice the action that embodies the thinking, while staying in contact with your body and the present moment. Thich Nhat Hanh teaches that when we touch deeply the present, we can transform the past and the future. In essence, our awareness, our attention and our love can transform our reality–for the better.

I started this practice of looking inward in my early twenties. As imperfect as I am, as we all are, I’ve worked to not repeat the same mistakes. I try to grow, do better and master myself. Yet, mastering oneself requires intimacy, silence and introspection:

Lesson 2: Meditate, pray, study, journal or contemplate the Unruh Civil rights Act implemented in California seeking to understand the root necessity of such legislation. Why was this legislation necessary? What are the consequences of steering and blockbusting to the families involved? Spend 10-20 minutes daily on these questions.

Who we are as a people is defined by our actions. Our deeds in the world will inspire awe and be remembered-no matter what we do. Only by looking deeply into the present, can we unlearn the unspoken. We are taught to look past and through one another. Together we can unlearn the damaging ideologies that puts a value on skin color and enforces that projected vale with systemic violence. It’s time to heal. It’s time to do the hard work or turning inward, in silence and loving kindness, a Gift of the Spirit.

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