The Most Important Reason to Say, “Thank you!”

We have to respond to one another if we want a good relationship. Without acknowledgment and reciprocity, the energies of love and kindness dissipate. Reinforcement strengthens connection.

Why to Keep Your Foot on the Political Pedal

And yet a small minority of big spenders controls public policy, riparian rights, access to vaccines, the prison-industrial complex and reproductive rights, and at least in two branches of our government, the Senate and the Supreme Court, not one of those people looks like me, or has much interest in my welfare.

Level Up on Self-Care with Intentionality

I show up on virtual platforms as a gift of my presence to my community. By showing up for quality contact that demonstrates lovingkindness, good will and generosity of spirit, I help make sure that many isolated people in my community can thrive.