Most likely COVID-19 does not kill compassion. Probably four years of proactive modeling of toxic masculinity did kill some compassion. If it didn’t affect negatively, recognize that for many the toxic fallout from the Trump years is akin to PTSD, ravaging hearts, minds and spirits from coast to coast. In fact, few regular people could thrive under the conditions characterized by instability, lies, bullying and unpredictable rage—all the traits of David Koresh and other cult leaders used to control their followers. Now it’s not fair to blame the victims, but it is our responsibility to heal ourselves now that the tyrant is gone. In other words, time to relocate our moral compasses.
For me and many people, most of 2020 but the especially the last few months of the year and January 2021 have been traumatic and painful. The constant racial stress people of color have experienced combined with totally ineffectual response to the pandemic has led to distress and many socioeconomic problems. Compound that with sickness, food insecurity and isolation, and it’s clear that we need to reconnect with ourselves so we can help others.
Here are some steps you can take to heal society and yourself from the moral depravity of the last four years:
- Acknowledge the global pandemic and the toll on everyone’s lives in every country in the world. Accept that truth. It’s horrible. If you can help in some small way, you can be being to alleviate any feelings of helplessness and pain.
- Act in your community to protect your family and neighbors from casual COVID-19 spread:
- Wear a mask
- Distance from others wearing a mask
- Respect the six-feet rule around public ingress and egress paths; public spaces are for everyone.
- Take time out: Stay home with your family and cool off from social media.
- Watch a Disney movie, and turn off the news.
- Set up a family jigsaw puzzle table for the family.
- Have a weekly family game night after dinner.
- Work to reconcile with those you may have hurt. Start by toning down the volume even if you’re upset, a reprieve may bring a new perspective in the morning. Us the cool-down time for discernment. You may need to end some relationships that are unhealthy and cause distress.
- Engage in social activism to repair the damage. People are dying. Ask how you can help if you have extra resources, food and clothes. This is a global crisis. Many people need help in the US and abroad. Giving feels good. It also heals.
If you love me, hold me accountable. If you love yourself, be willing to be held accountable for your words and deeds. Accountability requires communication, compassion and desire for wholeness. We have a chance to bring about a new era in our society, one that demonstrates liberty and justice for all. Start with preventing the spread of COVID-19 and embracing the compassion that sees us all as humans worthy of life.
Edissa accessorizes a mask when she leaves the house to protect her family and community from COVID-19. She’s cool like that!
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