Real Cures: 2018’s Best Health, Wellness and Bliss Treatments (The ENH Must-Have List)

If your vibe is deep relaxation, experience the cure that is literally in the award-winning waters of Desert Hot Springs, California. Fall in love with the simplicity and serenity of Palm Springs’ neighbor by booking a few days at El Morocco Inn and Spa, the oasis in the sandy plains, where visitors are tucked behind the walls of the sumptuous Arabian-inspired courtyard. The charming private enclosure allows guests to swim and soak away ailments without external intrusions—guests can’t see the outside world except for the sky. Renew and recharge in the adults-only environment in tranquility. El Morocco Inn and Spa lives up to its name with festive details like a plate of dates and dried fruit under a tagine cover, cool mint-lemonade on the ready and glimpses of ‘Rick’s Café Americain’ in its constant loop while you sip a glass sherry by the hearth.

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El Morocco provides the serenity necessary to recover from the frenzy of urban living. Add one of their signature therapeutic massages to seal the deal and walk away in a state of perfection. They offer some of the best, expert massages that include olfactory, visual and physical stimulation at a delightfully modest price.

 

 

The solution to chronic aches and pains is here. ICE Recovery and Wellness, LA’s best-kept health and wellness secret is affordable and accessible. ICE Recovery and Wellness offers the latest technologies to repair muscles suffering from fatigue, spasms and repetitive-stress injuries the same way that professional athletes do—with state-of-the-art cryotherapy and adjustable pressure Normatec compression sleeves for arms and legs. Their elite, premium package is the same care that professional athletes get but with a homey feel that invites relaxation and healing. Located in Valencia, California, ICE Recovery and Wellness gives every client amazing star treatment. You’ll encounter a warm cordiality from the staff that lasts until you leave. Plus, at ICE everyone is family, which is awesome, because they remember your name, attend to your needs and welcome you in a professional manner. It’s the kind old-fashioned, attentive, personalized service I adore. ICE offers a range of packages, including a-la-carte and membership plans.

 

If you can’t make the trip south, get the rewards of retreat close to San Francisco. Indulge in a Rich Body Awareness class. Take a Saturday morning neuro-reprogramming feast in “Awareness Through Movement® Class” Feldenkrais classes offered at Kaiser in Daly City with Futaba Alizoti, affectionately called Taba. Rich Body Awareness sessions are a Feldenkrais buffet of information. Taba’s classes allow participants to slow down and listen to the body. Plus, benefit from Taba’s intuitive teaching style, which stems from her history in ballet and Aikido, modalities with uncompromising physical demands. “Our bodies are an expression of ourselves,” Taba explains; “It’s up to us to understand ourselves.IMG_4069

With one-on-one Functional Integration sessions, weekly classes and monthly workshops, clients choose the type Feldenkrais experience they want to learn from themselves. During a session, Taba may gentle guide you in the direction of least resistance, instructing your body to move as it was designed. Eyes closed, you’re invited to “Notice” and after a time of intense self-focus, to “Let that go” and that “if you’re not breathing, you’re working too hard.” This is not an exercise class, but a place to transform consciousness. The movements in Feldenkrais are small, paced to allow breath-awareness and re-connection with self. The information gained from within, ensure that “You become the authority of your own body.”
 

Join Taba’s Rich Body Awareness Feldenkrais ATM®Workshop for Cultivating Self-Care: “Growing Your Backbone” Sunday, June 17, 2018, 10am-1pm at 43 Parsons Street in San Francisco for $60. Space is limited. Reserve your spot.

 

 

 

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Read My Lips! My Fall ’17 Favorite Lip Products (The ENH Must-Have List)

This ENH Must-Have List is all about keeping your lips happy, day or night, through the season of partying. These four items are in my vanity case and have been tested and proved reliable for daily care. They are my absolute top picks for a moist pucker that pops.

Almost any MAC Lipstick makes me happy because of their lush and vibrant palettes and their top-shelf quality. My rage of the moment, however, is MAC Bronze Shimmer Lipstick. I can’t get enough of it. I use it on top of other colors to soften, sparkle and highlight. When I wear it alone, Bronze Shimmer makes me feel like Rihanna on the cover of W. Yes, that good.

Next, I have recently discovered the ultimate lip stain from Kat Von D: Everlasting Liquid Lipstick. Everlasting contains vitamin E, goes on wet and adheres to your lips in a lush matt finish. As the name implies, Everlasting gives hours of long wear in bold hues, like wintry plum Exorcism and the ever pouty Damned. Kat Von D offers an eight-color sampler with a wonderful array of autumn shades. It’s a perfect stocking stuffer, too.

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“Salsa Dance” by Kristine Moore for Living Artist Project

“Winter is coming.” Seriously! Moistening with Estee Lauder Lip Conditioner is a daily must for a dry winter mouth. One glide leaves lips lubed up and light. With no fragrance or color, silky and supple kiss-‘em-goodnight lips are all you get. Wear it alone, or under your favorites. Plus, one application of Estee Lauder Lip Conditioner lasts forever without the build up of some balms, which makes it an economical investment.

Last up, for the ultimate in quick repair, try Global Beauty Care Vitamin C Oil. The great price of this serum makes it essential for any medicine cabinet. Just a drop of Global Beauty Care serum heals cracked, wind- or sun-chafed lips, overnight. I even use it on my hands, face and arms, but that’s another list!

Can I Sleep in These? My Must-Have List Features Sneakers and Gear for Happy Feet

At some point, people start to think about their feet. This usually happens after not thinking about them at all for years. Let’s see just how easy it can be to alleviate foot pain by skipping it altogether. These three products are proven to provide foot contentment. Welcome to the first ENH Must-Have List. I’m doing this because I believe it’s always cool to take care of yourself. And if you’re like me, you appreciate time-tested quality products for your home, body and lifestyle. Get the latest products tested by real people, friends like me. Let’s get started with foot care since this foremost in my thoughts these days. Read on for some tested (by me) ways to keep your toes tingling for all the right reasons!

Grab a pair of these stunning sneakers if you want to fall in love with your shoes. This year’s new Ecco Soft 7 Sneakers is available in thirteen awesome colors. These shoes feel like a cloud of warm air hugging your feet. Ecco brought back that classic Keds second-grade flavor we loved when we were babies with these fine kicks, but added a grown-up sophisticated sensibility for professional women who want to pamper their feet and look fabulous, too. These shoes are good friends you’ll want to spend lots of time with. They feature comfy arch support and removable insoles in case you need more room or inserts. These are my absolutely favorite shoes. Get your pair at The Walking Store and keep some locals in business.

Of course, we don’t all wear sneakers to work. If you love your shoes, but not the insides, here’s a quick, affordable fix for most ladies. Adjust your regular shoes for all-day performance with Dr. Scholl’s Massaging Gel insoles. These inserts are an easy way to make almost any shoes feel like sneakers. Simply trim the inserts to fit most closed shoes and mules. They also have special designed insoles for use with high heels. Plus, the top layers of these insoles have a breathable fiber that keeps your feet fresh and dry. One draw back to these is that they are bulky, so your shoes may fit tighter with them in.

These days, almost everyone is trying to stay healthy. The right shoes for athlete activities are an imperative. Last up on my must-have list are my absolute favorite, cozy outdoor-activity favorites for light hiking, running and walking. Right on point, La Sportiva Bushida Trail-Running shoes are the best choice for people of any gender in need of comfortable style and lightweight endurance. These boldly designed shoes provide unbeatable wearing power. I know; I’ve owned three pairs. They wash in the machine and dry out quickly, which is pretty nice if you’re out on the trail, running through streams. Ankle stabilization and arch support were the main reasons I tried them a few years ago, and I have no regrets. They have a great low price for the quality and durability. Try a pair at REI. I wear my Sportivas around the city for basic athletics, stairs and in the mountains for backpacking. Love them!

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Angie Martinez for Living Artist Project