The Black church is currently experiencing an exodus of its millennials who are seeking community and spiritual fulfillment elsewhere. Research … More
Category: Emotional Wellness
Taking Steps to Prevent Sexual Assault
In recent months, reports regarding sexual assault allegations involving Ghislaine Maxwell, Jeffrey Epstein, Donald Trump, Harvey Weinstein, and others have … More
Supporting Survivors in the Black Community
So this horrible event happened to you, and your world has been flipped upside down. You don’t know who to … More
Early Childhood Education Series Pt. 5: Naming Emotions
@prestonwb Will Preston @wbprest0n How can parents help their child understand and express their emotions in healthy and constructive ways? … More
Regulating Emotions: Early Childhood Education Series (Pt. 4)
@prestonwb Will Preston @wbprest0n One of the key aspects of emotional intelligence is the ability to regulate one’s own emotions. … More
The Intersection Between Racism and Ableism
Racism causes and exacerbates anxiety and other mental health concerns. One in four Black Americans are diagnosed with an anxiety disorder, … More
Teaching Emotional Intelligence: Early Childhood Education Series (Pt. 3)
Last week I talked about the importance of emotional intelligence in early childhood education, this week I would like to … More
Unlearning Oppression (Lesson 2): Breathing into Fairness
Covid-19, civil unrest and curfew means we are in our homes. Miraculously, many formerly house-less people are sheltered. This is … More
Unlearning Oppression (Lesson 2): Breathe into Fairness
Covid-19, civil unrest and curfew means we are in our homes. Miraculously, many formerly house-less people are sheltered. This is … More
How to Maintain Mental Health Through Ritual
With unexpected changes happening every day, I’ve found that it’s important to find a routine or a ritual. For me, … More
Karma Compass 