Like any seed planted in dormancy, no one knows which one live.
Each time I work in the garden, I’m walking on faith.
My garden is faith in what I cannot see.
Medicine is not only what can be bought with a prescription. Medicine can be grown in a garden, found on the herb rack, and prepared in the average kitchen. After our national and unsuccessful war on drugs, (more than 55,000 people died in 2015 from accidental opiate overdoses many of which were prescribed drugs; that number is expected to be topped in 2016) it’s time to look into traditional forms of healing to soothe the pain.
Since I was a girl, my mother would stop along the street in New York City to show me plants growing out of the cracks in sidewalks, or springing up along hedges. My mother would tell me the names of the plants and how to use them. Her wisdom is increasingly useful to me as I find that Western medicine does not always work in the way we need, want or expect. Sometimes, a little help from Mother Nature’s pantry is needed. Here’s a recipe that has gotten us through the bitter winter colds in resilient health. Try it.
Winter’s Cold Brew
In a quart pan, combine the following ingredients in cold water:
Star Anise, 3-4 stars
Cinnamon, 1 stick
Jamaican Allspice, 10-15 pearls
Clove, 15-20 pins
Fresh Ginger, ¼ cup, thinly sliced
Heat the mixture under the lowest flame possible. It should take about an hour to boil. When the infusion is roiling, add 1-2 tablespoons of Echinacea let that boil for 8 more minutes (Okay to use 2 tea bags in lieu of fresh herbs). In an 8-ounce cup, add fresh lemon and honey. Strain the brew into the cup, and drink it as hot as possible. The various herbs and spices work to boost the immunity; many act as analgesics and astringents to soothe a sore throat, reduce and expectorate mucus and clear a stuffy head. You can drink as many cups a day as necessary to abate cold symptoms.
Stay healthy, and happy healing!
In May 2015 I went to a Mindfulness Meditation retreat in the tradition of Community of Mindful Living, where I was reunited with old friends and made some new ones. The road to Ukiah was a long one, as it led to the journey within, to an interior of long-untouched places. There were many surprises, many unexpected openings, and even more healing and flowering of possibilities. Among my awakenings, I learned to care for my inner child with both historic tenderness and fierce protectiveness, both long overdue for my little girl. In the fertile ground of introspective work born of being thrown into close proximity with many people, the idea of equanimity both challenged and unfurled in me, holding my attention as I grappled with the realities of the concept as it applies to my emotional, physical and mental bodies. The question arose in me, What is it to make room for the other, the beloved?
I borrow from Stephen and Ondrea Levine’s book, Embracing the Beloved, for their work of naming the conscious relationships that can unfold and are encompassed when one allows for and embraces the “beloved”. They write that the “Other is the basis of every cruelty, all bigotry and war” for it is a practice that permits us to dis-identify as connected, a state wherein we are “nonfamily, nonfriend, nonrelationship, nonhuman, nonfeeling.” Indeed, these are all the many ways we separate ourselves. We can see this behavior and thinking everywhere. It is the most terrible disease of our modern times. Yet, it is all too easy to fall into this casual Othering and judging. For one, I am the Other, and two, the Beloved is me. The Beloved is all of us, our neighbors and those we don’t wish to hold close or dear: The shooter and the shot. We cannot chose. We must hold all in our center. That is equanimity.
As I breathe into this new-found understanding, I touch hesitation and resistance, discomfort and relief. When we hold the Beloved, the precious one, we hold ourselves all the more tenderly: Our adorable screaming infants, as well as our well-behaved and compliant studious children, held with the same love. We don’t get to choose any more than we select our skin color, birth order or origins. When I get angry, I aim for a smaller tilt and less unraveling. I come back to myself with purpose.
The mindfulness retreat was a place to practice all the things I’ve been studying in Cognitive and Dialectical Behavioral Therapies for six months. With most of the day spent in silence, the focus turned naturally inward. I found myself utterly depleted after Dharma talks, crying uncontrollably after meditation, enraged by a benign comment. Could I really be carrying all that unclaimed emotion around with me? Yes. In fact, I have been moving in the world, unconsciously acting on a lifetime of unacknowledged feelings, sensations and urges. When feelings are not taken care of properly, they act out on our physical and mental bodies. They will be heard. They will kick, scratch, ache and strain to be seen. By opening the door and committing to my whole self, experienced in the full breadth of my existence on earth, I have felt more than I ever imagined. Part of my work was also attending to my needs: To cry and be held; To laugh and share joy; To risk shame; To open and be rejected; To stand firm in my own convictions. I had no idea of the degree of capaciousness in me, that I could feel so much and not explode, and I found myself alive like a newborn star, delicate, bright, precious.
This process is not surprising to me, since as the years pass, I’m more inclined to look for and invent the path of least resistance. That is not to say that I’m afraid of conflict and confrontation, for I’m learning to deal with both, as they arise, with skillfulness and tact though it is not and has not been easy, and they will doubtless continue to instruct and inform me as firm and loving teachers. Still I look within and without for solutions to the habitual patterns, some destructive, some not, that have kept me from growing spiritually and emotionally, and these are surely the treasure troves of my own renewal.
Even before leaving home for the retreat, some calcified, implacable obstinacy in me had already begun to give way. Perhaps tired of the hunting, I had asked Hal to construct some cages from chicken wire we had in the garage. I had the idea to bury the cages to protect the dahlia bulbs and the broccoli roots in the garden, favorites of the gophers, who seemed to have voracious appetites and greedy spirits for my own favorites. As I returned home to my full self, the container of violence in me seemed to crack open, if only a hairline. I saw the chicken wire as protecting the gophers from me, from my need to control and contain the order of the universe represented as my garden, according to my plans. The chicken wire, then, has become the symbol for my own countermovement away from fighting toward boundaries that allow and invite. After all, what is an organic garden for if the gophers cannot roam there as well? Why has so much hate and violence been activated in me and directed to a creature whose own natural habitat I have cultivated with rare and delicious delicacies?
Through meditation and the observation of the land and my own habitual reactions, my own vigilance and anger have subsided, and I have begun to see fewer signs of the gophers’ presence though they’re clearly still in residence. The furious hiding, tunneling and unearthing seemed to have quelled into a gentle, beneficial tilling of earth and dirt. With less resistance, I have found that our gophers have eased up on their devouring, ravishing hunger and have become the tunneling resident foragers they’re meant to be. Could this all be my imagination? I don’t think so. I hope not. Hal now puts in shallower cages as we consider the needs of vegetable roots. There’s enough here, a whispering says.
I’ve stopped worrying that the dahlias will be eaten or that the blueberry bushes will disappear one morning. This is life, the very reason I garden, to witness the cycles of life up close, participating in the dance of seasons with the Beloved.
In California, three years of bone-dry, rainless weather are making many of us start to think outside the box. Harvesting greywater is not something most of think of doing. In fact, in this country, we’ve had the luxury of flushing clean, potable water down the toilet for decades now. But, things are beginning to change as more areas experience drought, fire, flooding and other drastic climate change. My latest practices are motivated by my love for my edible garden. So in addition to the many small changes we’ve made this year—simple things like replacing all the faucet and shower heads with low-pressure ones and reducing the number showers we take by half or better—we now keep a 4-gallon bucket in the shower.
This is how to make a bucket work for you. If you run the water to let it warm up before showering, collect that first cold flow directly into the bucket. When the water warms, start the shower and stand in the bucket. Once you’re wet, I recommend you shut the water off while you soap up. Rinse off, and collect a bit more in the process.
When you see the bucket quickly fill with the run off, it inspires you to shorten those showers. After all, the goal is not to fill the bucket, but to see what might have otherwise been wasted. Some of the unexpected benefits of bringing a bucket into the shower are:
After the shower, we cart the bucket to the garden, where we use it to water our vegetables first, and the extra goes to any flowering plants. When you do this, a new mindfulness takes hold, and the garden is happier; I can breathe easier, too, knowing that I’m doing all I can to conserve this precious resource.
You may want to check out other ways to harvest greywater: http://greywateraction.org/greywater-recycling
Hello, all you fresh-vegetable lovers. This message is for you. If you’re in the San Francisco Bay Area, it’s definitely not too late to grow your own greens. This includes collards, kale and broccoli, known as the Brassica—the mustard family. In fact it might be an excellent time to start them, since when it cools down around here, these veggies thrive and the white moths that obliterate them during the summer months seem to disappear altogether.
To start, get yourself some organic seeds at a plant shop or supermarket. I recommend you start the sprouts on a sunny windowsill and transplant them outside once you have a true leaf or two. You can put them in the ground or in a planter box with some organic fertilizer and organic chicken or steer manure. Don’t worry about the foggy weather; these guys love it. You’ll be eating fresh broccoli in about six-to-eight weeks. You could be ready to serve them by Thanksgiving. Imagine that!
I almost forgot: Brassica includes delicious homegrown cauliflower. It’s the best when it goes straight from garden to table. Come to think of it, it’s the only way I really like cauliflower. It’s gotta be fresh.
Let me know how it goes, please.
Everything I learned about grapes, I learned during my visit to Stonebridge Farm in Colorado, where the viticulture is a force of empowerment and a return to the grow-your-own values of self-reliance and sustainability. Even though I know a bit more than I did when I first put my grapevine in pot, I just mostly like eating out of my garden, so I’m also game to learn all I can about how things work. Before I knew what I didn’t know, I put the grapevine on the front walk. The benefits of this are that I can see it as I come and go and give it attention and water as needed. Plus, it gets full sun for most of the day, while still enjoying the relative shelter of the house, which protects it from wind and inclement weather. What a rush it’s been to see the vine reach up toward the sky like an Olympic champion with her arm held up in triumph. This is the kind crazy wonderfulness that I want to live with every day.
Our new grapevine is productive and healthy. She grows quickly, but the shape is wrong at least in my mind. (By the way, most producing plants are female to me, just as all cats are female and all dogs males. That’s just how it is for me. Isn’t it the same for everyone?) I’m thinking about how to prune and train her. We have time to work on these things next year once she’s in the ground.
I found out from Farmer John that because we don’t add hormones, something that is often done to enlarge commercial grapes, they have a thin, delicate skin, which breaks open with the slightest pressure, releasing their sticky-sweet syrup for a finger-licking delight. They’re simply delicious, but there’s no way they’d make it to market. We had only one cluster to sample this year, but the future seems promising. Our plan is to plant the vine in a sunny spot this fall and let the monsoon do its work.
So, the plan is, ahem, rain this fall. (Hope someone out there is listening.)
Grapes are just another of the pleasures of urban farming. Soon I’ll be able to add them to the menu when Hal asks, “What’s for dinner?” I can always say, “There are plenty of greens and grapes in the back.” Today there’s mostly a lot of curly and dinosaur kale and collards, but that’s food. The new lettuce is in, and it’s tender and delicious. Next year we might have grapes to go with our blackberries and the new bed of strawberries we put down. Really, you don’t know what you’ll get until you try.
Here’s a little peek at grapes growing at Stonebridge Farm in Colorado:
By now it’s clear that every seed that we put into the ground is a grand experiment. So too is the question of what will grow in our micro-climate. One, albeit gorgeous, cucumber is simply not a harvest. As we test and shrug off false starts, we learn what we don’t know about our ecosystem. We listen and try to respond to the soil, the weather and the plant’s energy. Among this year’s unforeseen treasures are our tomatoes, which have us nodding with pleasure and delight.
Tomatoes, a plant we fully expected to fail, are not only thriving but are proving to be extremely prolific, prompting us to go out and buy tomato cages late in the growing season. This year we planted only Black Krim and Speckled Roma—both hearty and tasty heirloom varieties. Here’s what we’ve observed about growing these beauties so far:
While we still have a few weeks to go before we’re eating tomatoes in earnest, it’s already obvious we’ll need to share, can and eat them daily—and we only have five plants in the ground . Remarkably this hot, dry San Francisco summer has given us an unexpected bumper crop. What’s more, our two potted plants are prospering despite relative neglect, producing two small tomatoes by the front door, a cheery reminder of what gardening is all about.
This month we have uncharacteristically hot weather after a particularly dry and warm winter season. This means that the garden is a riot of purple and burgundy exploding pea bushes, passionflowers and curly kale. We’re taking out a large colander and collecting vegetables for the table every day. This unexpected bounty feels overwhelming at times, almost like too much. That’s why we share.
I nip a bag of lettuce and throw in kale and broccoli as toppers and give that to a colleague. We eat salad and greens in the same meal. We juice enormous cauliflower leaves before they turn brown and make green smoothies with store-bought fruit. The blueberries are a pluck-and-eat treat, since it’s us or the birds for those jewels.
Even with all the giving and eating, there are times when it feels as if we’ve just got too much, but my heart tells me, Waste Nothing. I lop off the onion flowers low to the bulbs. They’re nearly three-feet long. I decide this unusual seedpod will look very nice in a bouquet of flowers. The compost bin is temporary lighter as we sit around admiring crazy onion flowers that I never even new existed before.
Now, what to do with all those peas?