excerpt from “The Will to Change” by Adrienne Rich

PART I 11/69-2/70 1. We were bound on the wheel of an endless conversation. Inside this shell, a tide waiting … More

Healing Begins with Paying Attention: Start by Identifying What You Want to Heal

Where is your pain? What is the shape of it? How long does it last? By interrogating our bodies, we … More

On the Path to Healing: The Practice of Intimacy

I have been thinking about whether we humans can heal themelves for some 35 years now. In truth I’ve been … More

“Heart Parts” a poem by Kelechi Ubozoh

This thing inside me beats again Size of a closed fist Strained muscle Pink insides Awake Aorta Vulnerable Artic exposed … More

Definitions: The Necessity of Art (Part I)

I have spent years looking at color and studying history through the lens of art, attempting to make the world … More

The Art of Reconciliation

I don’t know how to fix things. I don’t know how to make things work again once they fail. I’m … More

My Essay In The Mindfulness Bell

Dear Friends and Family, Happily, one of my essays has just been published in the Autumn 2016 issue of The … More

“Invitation” by Mary Oliver

    Oh do you have time to linger for just a little while out of you busy   and … More

Excerpts from James Allen’s “As A Man Thinketh”

 From “Visions & Ideals” Cherish you visions; cherish you ideals; cherish the music that stirs in your heart, the beauty … More

“To Rich Givers” by Walt Whitman

  What you give me I cheerfully accept, A little sustenance, a hut and garden, a little money, as I … More