“A vegan and a Big Mac walk into a bar…”
I don’t know the punch line for that joke, but I do know that laughing is good, and that most of us want to laugh when we can. For example, on a recent social call, we spent an afternoon with friends who made us laugh nonstop. For about four hours, we laughed at jokes, each other and ourselves. The afternoon left us feeling lighthearted, energized and glowing. Imagine my delight when I found out that laughter is better than an anti-depressant pill. Now I’m on the hunt for my next big laugh. I hope you’ll join me.
Have you ever laughed so hard that your face hurt and the skin behind your ears got hot and your cheeks ached? If you answered yes, endorphins were coasting through your veins, and you were happy, truly and simply happy—naturally. That is what laughter is all about. There’s a reason why people feel light, balanced and happy after a day with friends. Friends are awesome, especially if they make you laugh. What’s more, I’m convinced that laughing makes us look and feel younger and more vibrant.
As it turns out, this is not just my fanciful idea. There’s plenty of research that confirms that laughter really is good medicine. Don’t take my word for it, investigate positive psychology and see what you learn. And, there’s also such a thing as laugh yoga, which focuses on daily laughter techniques. Because of what I’ve learned, I’m adding laughter to my list of 2015 goals, and here’s why you should, too:
- Just look at someone who laughs a lot. What do you notice? Laughter peels the years off of our faces. When we’re laughing, we’re literally working countering gravity, pulling our face muscles up—they’re tightening, drawing up and flexing, and we’re shining and beaming like a porch lights. We are meant to do this. We are meant to be bright, our eyes cleared with tears of laughter.
- Laughing is great exercise. This is in intuitively true. Think about it. When we laugh hard for even five minutes, what happens to our bodies? First, abdominal muscles contract, and who couldn’t use some free sit-ups? Next, some might experience shortness of breath or other physical sensation caused by peals of laughter. This is like running around the block because it’s aerobic, only you don’t need to shower afterwards, unless you’ve been rolling around the ground in utter jocularity while at a picnic, which actually sounds quite awesome. During all of this, the brain and other muscles in the body are getting fresh oxygen. Clearly, this is a superior method of staying young. Simply laugh off the years.
- Another benefit of laughing is that apparently we can’t hold two emotions simultaneously. That means we must choose to be positive. We can turn the tide of our emotions by exercising the positive ones. When we do, chemicals in the brain and body are altered. We can’t hold grudges while we’re laughing. So we essentially free ourselves with laughter. Laugh long enough and all your troubles will be forgotten. That sounds marvelous to me.
Now that I understand some of the benefits of laughter, I’ve been looking for more things to laugh at in my daily life. In dance class, I’m quick to laugh when I make a mistake, and it makes the time more pleasant, the learning easier. It also means I can bounce back more quickly from uncomfortable situations. I start looking for the humor in my actions and thoughts and take myself a teensy bit less seriously, because life is more fun when I’m laughing.
Curious about how to get more laughter in your life? Check out Dr. Madan Kataria’s video introduction to Laughter Yoga: Laughter Yoga Video