In May 2015 I went to a Mindfulness Meditation retreat in the tradition of Community of Mindful Living, where I was reunited with old friends and made some new ones. The road to Ukiah was a long one, as it led to the journey within, to an interior of long-untouched places. There were many surprises, many unexpected openings, and even more healing and flowering of possibilities. Among my awakenings, I learned to care for my inner child with both historic tenderness and fierce protectiveness, both long overdue for my little girl. In the fertile ground of introspective work born of being thrown into close proximity with many people, the idea of equanimity both challenged and unfurled in me, holding my attention as I grappled with the realities of the concept as it applies to my emotional, physical and mental bodies. The question arose in me, What is it to make room for the other, the beloved?
I borrow from Stephen and Ondrea Levine’s book, Embracing the Beloved, for their work of naming the conscious relationships that can unfold and are encompassed when one allows for and embraces the “beloved”. They write that the “Other is the basis of every cruelty, all bigotry and war” for it is a practice that permits us to dis-identify as connected, a state wherein we are “nonfamily, nonfriend, nonrelationship, nonhuman, nonfeeling.” Indeed, these are all the many ways we separate ourselves. We can see this behavior and thinking everywhere. It is the most terrible disease of our modern times. Yet, it is all too easy to fall into this casual Othering and judging. For one, I am the Other, and two, the Beloved is me. The Beloved is all of us, our neighbors and those we don’t wish to hold close or dear: The shooter and the shot. We cannot chose. We must hold all in our center. That is equanimity.
As I breathe into this new-found understanding, I touch hesitation and resistance, discomfort and relief. When we hold the Beloved, the precious one, we hold ourselves all the more tenderly: Our adorable screaming infants, as well as our well-behaved and compliant studious children, held with the same love. We don’t get to choose any more than we select our skin color, birth order or origins. When I get angry, I aim for a smaller tilt and less unraveling. I come back to myself with purpose.
The mindfulness retreat was a place to practice all the things I’ve been studying in Cognitive and Dialectical Behavioral Therapies for six months. With most of the day spent in silence, the focus turned naturally inward. I found myself utterly depleted after Dharma talks, crying uncontrollably after meditation, enraged by a benign comment. Could I really be carrying all that unclaimed emotion around with me? Yes. In fact, I have been moving in the world, unconsciously acting on a lifetime of unacknowledged feelings, sensations and urges. When feelings are not taken care of properly, they act out on our physical and mental bodies. They will be heard. They will kick, scratch, ache and strain to be seen. By opening the door and committing to my whole self, experienced in the full breadth of my existence on earth, I have felt more than I ever imagined. Part of my work was also attending to my needs: To cry and be held; To laugh and share joy; To risk shame; To open and be rejected; To stand firm in my own convictions. I had no idea of the degree of capaciousness in me, that I could feel so much and not explode, and I found myself alive like a newborn star, delicate, bright, precious.
This process is not surprising to me, since as the years pass, I’m more inclined to look for and invent the path of least resistance. That is not to say that I’m afraid of conflict and confrontation, for I’m learning to deal with both, as they arise, with skillfulness and tact though it is not and has not been easy, and they will doubtless continue to instruct and inform me as firm and loving teachers. Still I look within and without for solutions to the habitual patterns, some destructive, some not, that have kept me from growing spiritually and emotionally, and these are surely the treasure troves of my own renewal.
Even before leaving home for the retreat, some calcified, implacable obstinacy in me had already begun to give way. Perhaps tired of the hunting, I had asked Hal to construct some cages from chicken wire we had in the garage. I had the idea to bury the cages to protect the dahlia bulbs and the broccoli roots in the garden, favorites of the gophers, who seemed to have voracious appetites and greedy spirits for my own favorites. As I returned home to my full self, the container of violence in me seemed to crack open, if only a hairline. I saw the chicken wire as protecting the gophers from me, from my need to control and contain the order of the universe represented as my garden, according to my plans. The chicken wire, then, has become the symbol for my own countermovement away from fighting toward boundaries that allow and invite. After all, what is an organic garden for if the gophers cannot roam there as well? Why has so much hate and violence been activated in me and directed to a creature whose own natural habitat I have cultivated with rare and delicious delicacies?
Through meditation and the observation of the land and my own habitual reactions, my own vigilance and anger have subsided, and I have begun to see fewer signs of the gophers’ presence though they’re clearly still in residence. The furious hiding, tunneling and unearthing seemed to have quelled into a gentle, beneficial tilling of earth and dirt. With less resistance, I have found that our gophers have eased up on their devouring, ravishing hunger and have become the tunneling resident foragers they’re meant to be. Could this all be my imagination? I don’t think so. I hope not. Hal now puts in shallower cages as we consider the needs of vegetable roots. There’s enough here, a whispering says.
I’ve stopped worrying that the dahlias will be eaten or that the blueberry bushes will disappear one morning. This is life, the very reason I garden, to witness the cycles of life up close, participating in the dance of seasons with the Beloved.
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