If your vibe is deep relaxation, experience the cure that is literally in the award-winning waters of Desert Hot Springs, California. Fall in love with the simplicity and serenity of Palm Springs’ neighbor by booking a few days at El Morocco Inn and Spa, the oasis in the sandy plains, where visitors are tucked behind the walls of the sumptuous Arabian-inspired courtyard. The charming private enclosure allows guests to swim and soak away ailments without external intrusions—guests can’t see the outside world except for the sky. Renew and recharge in the adults-only environment in tranquility. El Morocco Inn and Spa lives up to its name with festive details like a plate of dates and dried fruit under a tagine cover, cool mint-lemonade on the ready and glimpses of ‘Rick’s Café Americain’ in its constant loop while you sip a glass sherry by the hearth.
El Morocco provides the serenity necessary to recover from the frenzy of urban living. Add one of their signature therapeutic massages to seal the deal and walk away in a state of perfection. They offer some of the best, expert massages that include olfactory, visual and physical stimulation at a delightfully modest price.
The solution to chronic aches and pains is here. ICE Recovery and Wellness, LA’s best-kept health and wellness secret is affordable and accessible. ICE Recovery and Wellness offers the latest technologies to repair muscles suffering from fatigue, spasms and repetitive-stress injuries the same way that professional athletes do—with state-of-the-art cryotherapy and adjustable pressure Normatec compression sleeves for arms and legs. Their elite, premium package is the same care that professional athletes get but with a homey feel that invites relaxation and healing. Located in Valencia, California, ICE Recovery and Wellness gives every client amazing star treatment. You’ll encounter a warm cordiality from the staff that lasts until you leave. Plus, at ICE everyone is family, which is awesome, because they remember your name, attend to your needs and welcome you in a professional manner. It’s the kind old-fashioned, attentive, personalized service I adore. ICE offers a range of packages, including a-la-carte and membership plans.
If you can’t make the trip south, get the rewards of retreat close to San Francisco. Indulge in a Rich Body Awareness class. Take a Saturday morning neuro-reprogramming feast in “Awareness Through Movement® Class” Feldenkrais classes offered at Kaiser in Daly City with Futaba Alizoti, affectionately called Taba. Rich Body Awareness sessions are a Feldenkrais buffet of information. Taba’s classes allow participants to slow down and listen to the body. Plus, benefit from Taba’s intuitive teaching style, which stems from her history in ballet and Aikido, modalities with uncompromising physical demands. “Our bodies are an expression of ourselves,” Taba explains; “It’s up to us to understand ourselves.
With one-on-one Functional Integration sessions, weekly classes and monthly workshops, clients choose the type Feldenkrais experience they want to learn from themselves. During a session, Taba may gentle guide you in the direction of least resistance, instructing your body to move as it was designed. Eyes closed, you’re invited to “Notice” and after a time of intense self-focus, to “Let that go” and that “if you’re not breathing, you’re working too hard.” This is not an exercise class, but a place to transform consciousness. The movements in Feldenkrais are small, paced to allow breath-awareness and re-connection with self. The information gained from within, ensure that “You become the authority of your own body.”
Join Taba’s Rich Body Awareness Feldenkrais ATM®Workshop for Cultivating Self-Care: “Growing Your Backbone” Sunday, June 17, 2018, 10am-1pm at 43 Parsons Street in San Francisco for $60. Space is limited. Reserve your spot.