As we head into the end of the third quarter of the year, it is clear to see that 2020 is still unrelenting. Many are trying to process compounded trauma and grief in the midst of “unprecedented and uncertain times.” Between increased, publicized, instances of police brutality and Black death, a pandemic that requires quasi-isolation (or complete isolation for some), Zoom fatigue, and loss, both personal and communal, people are carrying a lot. In the words of Erykah Badu:
Bag Lady you gone hurt your back
Dragging all them bags like that
I guess nobody ever told you
All you must hold onto, is you
– Bag Lady
Even though things are a bit haywire right now, before you can rush into dealing with the world, it’s imperative that you first check in with yourself. As people are turning to holistic wellness, it’s important to remember, you can’t meditate or manifest in a tainted atmosphere.
How to Sage Your Home:
Sage is an herb that is used as a cleansing agent that purifies the air and dispels negative energy. Sage can also be used to assist with meditation and checking in with oneself spiritually. To sage, the basic steps are as follows:
- Determine what type of sage you need. The most common type of sage that people use for cleansing is white sage. Make sure that you have a bowl to put the sage in – safety first.
- Once you select the sage, take a few leaves from the bundle, and place it in the bowl. Most people burn the entire bundle of sage and while that is still effective, it is better to burn small amounts of the sage to preserve the life of it.
- After you light the sage, blow out the flames once it begins to produce smoke. Once the sage is smoking you can either leave it in the specific room you are trying to cleanse, or you can walk the sage around the house for a top to bottom cleansing.
- As you are cleansing the house with sage, don’t remain silent! This is the perfect time to explain exactly what you are asking the sage to clear out. Words carry weight, speak up about what is lingering in your house that is no longer serving you.
- Make sure to open a window and/or door while working with sage. You don’t want to stir up the negative energies but have no place to dispel them to. My recommendation is that as you conclude working with the sage, open the front door and let the smoke out. After this is done, make sure to welcome the positivity and blessings that you are hoping to attract.
- Don’t forget to sage yourself! When saging yourself, start from the crown of your head and work your way down. Make sure to affirm and speak over yourself. Also, don’t forget to lift up your feet to sage under them.
If you wear or keep crystals and tumbled stones in the house, saging them is a way to cleanse them so that they are ready to fulfill their purpose and intention.
Other Ways to Cleanse:
Not everyone enjoys the smell of sage but still believe in the importance of cleansing. If you don’t want to use sage, but still want to elevate the vibrations of your space, try a few of the following methods:
- Cleanse with Florida Water. Florida Water can be found online and at most Botanicas. It is believed to have spiritual properties that enable the person being cleansed to be stripped of the negative energies they carry. It is a more superficial cleaning, but it’s a start until deep cleaning can be undertaken. To cleanse with Florida water, it’s important to apply it first and foremost to the head, because it is the head that carries the record of what’s troubling you. Florida Water can also be added to your laundry or other household cleaning products for increased effect.
- Cleanse with Rose Water. Rose Water is similar in function to Florida Water. For added benefits, use the water directly from the Rose of Jericho which is a resurrection plant. When using the Rose of Jericho rose water, as you cleanse you can also call into being those items that have become stagnant in your life.
- Take a Spiritual Bath. Spiritual baths are a deeper cleansing and can vary based on the impetus for the bath. Ingredients for a spiritual bath can be found online or discussed via a consultation/spiritual reading.
This is just an initial entry into the basics of cleansing. With four months left of the year, it’s time to lay down the burdens that the first eight month have placed upon you. Let’s raise our energy levels and honor ourselves by honoring our space.