“U’i (Beautiful)

My brother on top of Koko Head peak today any other day he may be lost or just on other … More

Watch Your Mouth! Self-Care Through Self-Affirmation

We have made it to the fourth quarter of 2020! With only three months of this year to go, many … More

Burning: Inside and Out

Experiencing personal racism is exhausting. It’s on the news. It’s in my mail. At work when I get some. It’s … More

Radical Honesty As A Method of Healing

Ah — the internet, overrun with so much discussion about self-care. People mention self-care to promote candles, to sell subscription … More

Protect Your Heart and Relationships

COVID-19 is often deadly because of pre-existing conditions that suppress the immune system. One of these is heart disease. While … More

Don’t Miss “Screenagers” (Streaming Thursday, Sept. 10th!)

Dear Beloved Parents and Friends, I’m writing to day to share this important and beneficial resource for all of our … More

But Did You Sage First? Clearing and Cleansing for an Energetic Reset

As we head into the end of the third quarter of the year, it is clear to see that 2020 … More

Boundaries: An Important Complement to Healing

As part of our ongoing discussion of healing our own ailments, it’s time to consider the ways we invest in … More

Resources for Survivors of Sexual Assault

You’re on the other side, now what? Methods of healing sexual trauma can include art, music, spoken word, or any … More

Sexual Predation in the Workplace

Recently, we have been talking about surviving sexual predation. Because prevention is quite crucial, it is critical for not only … More