What the Body Remembers: Healing Somatic Muscle Memory

It’s important to learn where the pain started. My foot pain started rather suddenly five years ago, and progressed quickly into an acutely debilitating ailment. Not only was the pain sharp, it had no precipitating event that I could discern. That began a long journey into medical care, acupuncture and loss of mobility. Later I learned that part of my pain was psychic, and triggered by profound imminent loss.  After the loss, the gradual return of functionality has been punctuated with frequent pain similar to the early onset. Could it be that my body remembers this pain?

Looking at diagrams of human feet requires lengthy focused sessions, wherein I read the descriptions and try to match what I see in the textbook to my own unique female body. We are not all the same. We must allow for individual genetics, physicality and gender to inform what and how we see. I invite intuition to guide my educated guesses–willing to cross an option off the list. “Don’t get attached to the results,” I tell myself.

The foot has numerous bones, 26 altogether. Ligaments, tendons and muscles bind bone and nerve. The two hold up our entire body. Finally after hours of sifting through information, a story begins to emerge. I see clearly the pathway of the inferior and superior peroneal retinaculum that sheaths the peroneus brevis muscle that pulses red hot like embers during and after a walk. The tibiocalcaneal ligament evokes my sympathy when I see it on the page. I make a note of that. I’m not sure, yet, but this is important. I’m beginning to understand where the pain resides. Understanding will allow me to focus healing attention to the areas in need.

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In between, I’m determined to move, run and walk mindfully as I heal. I know that in the mornings, my pain is the memory of something: When my sister died and was torn from me in a particularly savage way? Is it the familiar signal the body sends like a cue from the bladder? Is my pain a signal broken on the “on” position? For now, I’m holding firm to my intention to heal myself, knowing that part of this experience is somatic, another physical. I pray to release any spent energies from my emotional, physical and spirituals bodies–to let go of whatever I can. I touch the area gently with Reiki and salve, creating new memories for these places within. There is no fix. There is only the journey inward toward wholeness.

 

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